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  6. Wheat gluten vs. Brisket raw

Wheat gluten vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Wheat gluten and Brisket raw

  • Wheat gluten has more Selenium, Iron, and Calcium, however, Brisket raw is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Wheat gluten.
  • Brisket raw contains 28 times less Calcium than Wheat gluten. Wheat gluten contains 142mg of Calcium, while Brisket raw contains 5mg.
  • Wheat gluten has less Saturated Fat.

Food varieties used in this article are Vital wheat gluten and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Wheat gluten vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +2740%
Contains more Iron +170.8%
Contains more Phosphorus +29.4%
Contains less Sodium -63.3%
Contains more Copper +127.5%
Contains more Selenium +142.1%
Contains more Potassium +230%
Contains more Zinc +407.1%
Equal in Magnesium - 23
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2740%
Contains more Iron +170.8%
Contains more Phosphorus +29.4%
Contains less Sodium -63.3%
Contains more Copper +127.5%
Contains more Selenium +142.1%
Contains more Potassium +230%
Contains more Zinc +407.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
1
:
9
Brisket raw
Brisket raw
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
3
Brisket raw
Brisket raw
Contains more Protein +262.7%
Contains more Carbs +∞%
Contains more Fats +298.4%
Contains more Water +757.2%
Contains more Other +62%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +262.7%
Contains more Carbs +∞%
Contains more Fats +298.4%
Contains more Water +757.2%
Contains more Other +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +252.2%
Contains more Monounsaturated Fat +2117.9%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +252.2%
Contains more Monounsaturated Fat +2117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Brisket raw Opinion
Net carbs 13.19g 0g Wheat gluten
Protein 75.16g 20.72g Wheat gluten
Fats 1.85g 7.37g Brisket raw
Carbs 13.79g 0g Wheat gluten
Calories 370kcal 155kcal Wheat gluten
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 5mg Wheat gluten
Iron 5.2mg 1.92mg Wheat gluten
Magnesium 25mg 23mg Wheat gluten
Phosphorus 260mg 201mg Wheat gluten
Potassium 100mg 330mg Brisket raw
Sodium 29mg 79mg Wheat gluten
Zinc 0.85mg 4.31mg Brisket raw
Copper 0.182mg 0.08mg Wheat gluten
Manganese 0.014mg Brisket raw
Selenium 39.7µg 16.4µg Wheat gluten
Vitamin E 0mg 0.32mg Brisket raw
Vitamin B1 0mg 0.1mg Brisket raw
Vitamin B2 0mg 0.17mg Brisket raw
Vitamin B3 0mg 3.94mg Brisket raw
Vitamin B5 0mg 0.35mg Brisket raw
Vitamin B6 0mg 0.42mg Brisket raw
Folate 0µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Wheat gluten
Saturated Fat 0.272g 2.59g Wheat gluten
Monounsaturated Fat 0.156g 3.46g Brisket raw
Polyunsaturated fat 0.81g 0.23g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
48%
Brisket raw
Minerals Daily Need Coverage Score
68%
Wheat gluten
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 2.318g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.