Wheat gluten vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and chestnut
- Wheat gluten has more iron, phosphorus, and calcium, while chestnut has more copper, vitamin C, potassium, vitamin B6, vitamin B1, folate, and vitamin B2.
- Wheat gluten covers your daily need for iron, 43% more than chestnut.
- Wheat gluten contains 3 times more calcium than chestnut. While wheat gluten contains 142mg of calcium, chestnut contains only 46mg.
These are the specific foods used in this comparison Vital wheat gluten and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.7% |
| Contains more IronIron | +200.6% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +162.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +615% |
| Contains more CopperCopper | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2g | 146% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.73mg | 43% |
| Manganese | 0.854mg | 37% | |
| Copper | 0.182mg | 0.472mg | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Phosphorus | 260mg | 99mg | 23% |
| Vitamin B6 | 0mg | 0.233mg | 18% |
| Potassium | 100mg | 715mg | 18% |
| Calories | 370kcal | 131kcal | 12% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Folate | 0µg | 38µg | 10% |
| Calcium | 142mg | 46mg | 10% |
| Vitamin B2 | 0mg | 0.104mg | 8% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Vitamin B3 | 0mg | 0.731mg | 5% |
| Zinc | 0.85mg | 0.25mg | 5% |
| Carbs | 13.79g | 27.76g | 5% |
| Polyunsaturated fat | 0.81g | 0.545g | 2% |
| Fiber | 0.6g | 2% | |
| Fats | 1.85g | 1.38g | 1% |
| Monounsaturated fat | 0.156g | 0.476g | 1% |
| Net carbs | 13.19g | 27.76g | N/A |
| Sodium | 29mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.272g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +3658% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +731.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains more Mono. FatMonounsaturated fat | +205.1% |
~equal in
Saturated fat
~0.26g
