Wheat gluten vs. Chickpea raw — In-Depth Nutrition Comparison
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How are wheat gluten and chickpea raw different?
- Wheat gluten is richer in selenium, while chickpea raw is higher in folate, copper, fiber, vitamin B6, vitamin B1, vitamin B5, potassium, zinc, and vitamin B2.
- Chickpea raw covers your daily need for folate, 139% more than wheat gluten.
- Wheat gluten has a higher glycemic index (64) than chickpea raw (36).
Vital wheat gluten and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.1% |
| Contains more IronIron | +20.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more PotassiumPotassium | +618% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +224.7% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 0µg | 557µg | 139% |
| Protein | 75.16g | 20.47g | 109% |
| Selenium | 39.7µg | 0µg | 72% |
| Copper | 0.182mg | 0.656mg | 53% |
| Fiber | 0.6g | 12.2g | 46% |
| Vitamin B6 | 0mg | 0.535mg | 41% |
| Vitamin B1 | 0mg | 0.477mg | 40% |
| Vitamin B5 | 0mg | 1.588mg | 32% |
| Choline | 99.3mg | 18% | |
| Potassium | 100mg | 718mg | 18% |
| Zinc | 0.85mg | 2.76mg | 17% |
| Carbs | 13.79g | 62.95g | 16% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Magnesium | 25mg | 79mg | 13% |
| Polyunsaturated fat | 0.81g | 2.731g | 13% |
| Iron | 5.2mg | 4.31mg | 11% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Calcium | 142mg | 57mg | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Fats | 1.85g | 6.04g | 6% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.156g | 1.377g | 3% |
| Saturated fat | 0.272g | 0.603g | 2% |
| Phosphorus | 260mg | 252mg | 1% |
| Calories | 370kcal | 378kcal | 0% |
| Net carbs | 13.19g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Sodium | 29mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +226.5% |
| Contains more CarbsCarbs | +356.5% |
| Contains more OtherOther | +186% |
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +782.7% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |