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  6. Wheat gluten vs. Coconut milk

Wheat gluten vs. Coconut milk — In-Depth Nutrition Comparison

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How are wheat gluten and coconut milk different?

  • Wheat gluten is higher in selenium, iron, phosphorus, and calcium; however, coconut milk is richer in copper and fiber.
  • Daily need coverage for saturated fat for coconut milk is 104% higher.
  • Wheat gluten contains 9 times more calcium than coconut milk. While wheat gluten contains 142mg of calcium, coconut milk contains only 16mg.
  • Wheat gluten has less saturated fat.
  • Wheat gluten has a lower glycemic index (64) than coconut milk (97).

Vital wheat gluten and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Wheat gluten vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +787.5%
Contains more IronIron +217.1%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +540.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +163%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Coconut milk DV% diff.
Protein 75.16g 2.29g 146%
Saturated fat 0.272g 21.14g 95%
Selenium 39.7µg 6.2µg 61%
Iron 5.2mg 1.64mg 45%
Manganese 0.916mg 40%
Fats 1.85g 23.84g 34%
Phosphorus 260mg 100mg 23%
Calcium 142mg 16mg 13%
Copper 0.182mg 0.266mg 9%
Calories 370kcal 230kcal 7%
Fiber 0.6g 2.2g 6%
Potassium 100mg 263mg 5%
Vitamin B3 0mg 0.76mg 5%
Folate 0µg 16µg 4%
Polyunsaturated fat 0.81g 0.261g 4%
Vitamin B5 0mg 0.183mg 4%
Vitamin B6 0mg 0.033mg 3%
Magnesium 25mg 37mg 3%
Carbs 13.79g 5.54g 3%
Vitamin C 0mg 2.8mg 3%
Monounsaturated fat 0.156g 1.014g 2%
Choline 8.5mg 2%
Vitamin B1 0mg 0.026mg 2%
Zinc 0.85mg 0.67mg 2%
Vitamin E 0mg 0.15mg 1%
Sodium 29mg 15mg 1%
Net carbs 13.19g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +3182.1%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +40.8%
Contains more FatsFats +1188.6%
Contains more WaterWater +724.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +210.3%
Contains more Mono. FatMonounsaturated fat +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.