Wheat gluten vs. Coconut oil — In-Depth Nutrition Comparison
Compare
How are wheat gluten and coconut oil different?
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, and magnesium than coconut oil.
- Daily need coverage for saturated fat for coconut oil is 411% higher.
- Wheat gluten has less saturated fat.
- Coconut oil has a lower glycemic index (0) than wheat gluten (64).
Vital wheat gluten and Oil, coconut are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 82.475g | 374% |
| Fats | 1.85g | 99.06g | 150% |
| Protein | 75.16g | 0g | 150% |
| Selenium | 39.7µg | 0µg | 72% |
| Iron | 5.2mg | 0.05mg | 64% |
| Phosphorus | 260mg | 0mg | 37% |
| Calories | 370kcal | 892kcal | 26% |
| Copper | 0.182mg | 0mg | 20% |
| Monounsaturated fat | 0.156g | 6.332g | 15% |
| Calcium | 142mg | 1mg | 14% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Polyunsaturated fat | 0.81g | 1.702g | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Carbs | 13.79g | 0g | 5% |
| Potassium | 100mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Sodium | 29mg | 0mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27233.3% |
| Contains more FatsFats | +5254.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3959% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
