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Wheat gluten vs. Croissant — In-Depth Nutrition Comparison

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Differences between wheat gluten and croissant

  • Wheat gluten has more iron, selenium, and phosphorus, while croissant has more vitamin B1, folate, vitamin B2, and vitamin B5.
  • Croissant's daily need coverage for saturated fat is 57% higher.
  • Croissant contains 3 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while croissant contains 2.03mg.
  • The amount of sodium in wheat gluten is lower.

The food types used in this comparison are Vital wheat gluten and Croissants, butter.

Infographic

Wheat gluten vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +283.8%
Contains more IronIron +156.2%
Contains more CopperCopper +127.5%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +74.9%
Contains more PotassiumPotassium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +816.6%
Contains more FatsFats +1035.1%
Contains more CarbsCarbs +232.1%
Contains more WaterWater +182.9%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3441.7%
Contains more Poly. FatPolyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Croissant DV% diff.
Protein 75.16g 8.2g 134%
Saturated fat 0.272g 11.659g 52%
Iron 5.2mg 2.03mg 40%
Vitamin B1 0mg 0.388mg 32%
Selenium 39.7µg 22.7µg 31%
Fats 1.85g 21g 29%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Folate 0µg 88µg 22%
Phosphorus 260mg 105mg 22%
Vitamin B2 0mg 0.241mg 19%
Sodium 29mg 467mg 19%
Vitamin B5 0mg 0.861mg 17%
Vitamin B3 0mg 2.188mg 14%
Manganese 0.33mg 14%
Monounsaturated fat 0.156g 5.525g 13%
Copper 0.182mg 0.08mg 11%
Carbs 13.79g 45.8g 11%
Calcium 142mg 37mg 11%
Fiber 0.6g 2.6g 8%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0mg 0.84mg 6%
Vitamin B6 0mg 0.058mg 4%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.81g 1.094g 2%
Calories 370kcal 406kcal 2%
Magnesium 25mg 16mg 2%
Zinc 0.85mg 0.75mg 1%
Potassium 100mg 118mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 13.19g 43.2g N/A
Sugar 0g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
35%
Croissant
Minerals Daily Need Coverage Score
68%
Wheat gluten
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 11.387g)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.