Wheat gluten vs. French fries — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and french fries
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, french fries are richer in vitamin B6, vitamin B3, vitamin B1, potassium, fiber, and vitamin B5.
- Wheat gluten covers your daily selenium needs 71% more than french fries.
- French fries have 8 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while french fries have 18mg.
Specific food types used in this comparison are Vital wheat gluten and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +542% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +4311.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +479% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.43g | 143% |
| Selenium | 39.7µg | 0.9µg | 71% |
| Iron | 5.2mg | 0.81mg | 55% |
| Polyunsaturated fat | 0.81g | 5.398g | 31% |
| Vitamin B6 | 0mg | 0.372mg | 29% |
| Fats | 1.85g | 14.73g | 20% |
| Phosphorus | 260mg | 125mg | 19% |
| Vitamin B3 | 0mg | 3.004mg | 19% |
| Monounsaturated fat | 0.156g | 5.969g | 15% |
| Potassium | 100mg | 579mg | 14% |
| Vitamin B1 | 0mg | 0.17mg | 14% |
| Fiber | 0.6g | 3.8g | 13% |
| Calcium | 142mg | 18mg | 12% |
| Vitamin B5 | 0mg | 0.58mg | 12% |
| Vitamin E | 0mg | 1.67mg | 11% |
| Manganese | 0.247mg | 11% | |
| Carbs | 13.79g | 41.44g | 9% |
| Vitamin K | 0µg | 11.2µg | 9% |
| Saturated fat | 0.272g | 2.336g | 9% |
| Sodium | 29mg | 210mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Choline | 36.8mg | 7% | |
| Copper | 0.182mg | 0.124mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Calories | 370kcal | 312kcal | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Zinc | 0.85mg | 0.5mg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Net carbs | 13.19g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +2091.3% |
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +200.5% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +3726.3% |
| Contains more Poly. FatPolyunsaturated fat | +566.4% |
