Wheat gluten vs. Halva — In-Depth Nutrition Comparison
Compare
How are wheat gluten and halva different?
- Wheat gluten is higher in selenium; however, halva is richer in copper, phosphorus, magnesium, vitamin B1, zinc, vitamin B6, vitamin B3, and folate.
- Daily need coverage for copper for halva is 113% higher.
- Wheat gluten contains 3 times more selenium than halva. While wheat gluten contains 39.7µg of selenium, halva contains only 11.5µg.
- Wheat gluten has less saturated fat.
Vital wheat gluten and Candies, halavah, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.3% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more MagnesiumMagnesium | +772% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +560.4% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +133.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 12.49g | 125% |
| Copper | 0.182mg | 1.202mg | 113% |
| Polyunsaturated fat | 0.81g | 8.481g | 51% |
| Selenium | 39.7µg | 11.5µg | 51% |
| Phosphorus | 260mg | 607mg | 50% |
| Magnesium | 25mg | 218mg | 46% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0mg | 0.424mg | 35% |
| Zinc | 0.85mg | 4.32mg | 32% |
| Fats | 1.85g | 21.52g | 30% |
| Vitamin B6 | 0mg | 0.348mg | 27% |
| Monounsaturated fat | 0.156g | 8.194g | 20% |
| Saturated fat | 0.272g | 4.127g | 18% |
| Vitamin B3 | 0mg | 2.856mg | 18% |
| Folate | 0µg | 65µg | 16% |
| Carbs | 13.79g | 60.49g | 16% |
| Fiber | 0.6g | 4.5g | 16% |
| Calcium | 142mg | 33mg | 11% |
| Iron | 5.2mg | 4.53mg | 8% |
| Sodium | 29mg | 195mg | 7% |
| Vitamin B2 | 0mg | 0.088mg | 7% |
| Calories | 370kcal | 469kcal | 5% |
| Vitamin B5 | 0mg | 0.174mg | 3% |
| Potassium | 100mg | 187mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 13.19g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +501.8% |
| Contains more WaterWater | +123.4% |
| Contains more FatsFats | +1063.2% |
| Contains more CarbsCarbs | +338.7% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +5152.6% |
| Contains more Poly. FatPolyunsaturated fat | +947% |
