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  6. Wheat gluten vs. Hot sauce

Wheat gluten vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Wheat gluten and Hot sauce

  • Wheat gluten has more Selenium, Iron, Phosphorus, Copper, Calcium, and Zinc, however, Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Hot sauce covers your daily Sodium needs 114% more than Wheat gluten.
  • Wheat gluten contains less Sodium.

Specific food types used in this comparison are Vital wheat gluten and Sauce, ready-to-serve, pepper or hot.

Infographic

Wheat gluten vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
2
Hot sauce
Hot sauce
Contains more Calcium +1675%
Contains more Iron +983.3%
Contains more Magnesium +400%
Contains more Phosphorus +2263.6%
Contains less Sodium -98.9%
Contains more Zinc +672.7%
Contains more Copper +550%
Contains more Selenium +∞%
Contains more Potassium +44%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1675%
Contains more Iron +983.3%
Contains more Magnesium +400%
Contains more Phosphorus +2263.6%
Contains less Sodium -98.9%
Contains more Zinc +672.7%
Contains more Copper +550%
Contains more Selenium +∞%
Contains more Potassium +44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
1
:
10
Hot sauce
Hot sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
3
:
2
Hot sauce
Hot sauce
Contains more Protein +14637.3%
Contains more Fats +400%
Contains more Carbs +688%
Contains more Water +997.3%
Contains more Other +639%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +14637.3%
Contains more Fats +400%
Contains more Carbs +688%
Contains more Water +997.3%
Contains more Other +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +313.3%
Contains less Saturated Fat -80.9%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +313.3%
Contains less Saturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Hot sauce Opinion
Net carbs 13.19g 1.45g Wheat gluten
Protein 75.16g 0.51g Wheat gluten
Fats 1.85g 0.37g Wheat gluten
Carbs 13.79g 1.75g Wheat gluten
Calories 370kcal 11kcal Wheat gluten
Sugar 0g 1.26g Wheat gluten
Fiber 0.6g 0.3g Wheat gluten
Calcium 142mg 8mg Wheat gluten
Iron 5.2mg 0.48mg Wheat gluten
Magnesium 25mg 5mg Wheat gluten
Phosphorus 260mg 11mg Wheat gluten
Potassium 100mg 144mg Hot sauce
Sodium 29mg 2643mg Wheat gluten
Zinc 0.85mg 0.11mg Wheat gluten
Copper 0.182mg 0.028mg Wheat gluten
Manganese 0.049mg Hot sauce
Selenium 39.7µg 0µg Wheat gluten
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0mg 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0mg 0.036mg Hot sauce
Vitamin B2 0mg 0.082mg Hot sauce
Vitamin B3 0mg 0.254mg Hot sauce
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0mg 0.157mg Hot sauce
Folate 0µg 6µg Hot sauce
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.272g 0.052g Hot sauce
Monounsaturated Fat 0.156g 0.03g Wheat gluten
Polyunsaturated fat 0.81g 0.196g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
29%
Hot sauce
Minerals Daily Need Coverage Score
68%
Wheat gluten
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 2614mg)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.