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  6. Wheat gluten vs. Jelly bean

Wheat gluten vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and jelly bean

  • The amount of selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat in wheat gluten is higher than in jelly bean.
  • Wheat gluten covers your daily selenium needs 70% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of wheat gluten is 64.

Specific food types used in this comparison are Vital wheat gluten and Candies, jellybeans.

Infographic

Wheat gluten vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +3900%
Contains more CopperCopper +550%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +6400%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +3509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Jelly bean DV% diff.
Protein 75.16g 0g 150%
Selenium 39.7µg 1.1µg 70%
Iron 5.2mg 0.13mg 63%
Phosphorus 260mg 4mg 37%
Carbs 13.79g 93.55g 27%
Copper 0.182mg 0.028mg 17%
Calcium 142mg 3mg 14%
Zinc 0.85mg 0.05mg 7%
Polyunsaturated fat 0.81g 0g 5%
Magnesium 25mg 2mg 5%
Fats 1.85g 0.05g 3%
Fiber 0.6g 0.2g 2%
Potassium 100mg 37mg 2%
Manganese 0.035mg 2%
Sodium 29mg 50mg 1%
Vitamin B2 0mg 0.011mg 1%
Saturated fat 0.272g 0g 1%
Calories 370kcal 375kcal 0%
Net carbs 13.19g 93.35g N/A
Sugar 0g 70g N/A
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Monounsaturated fat 0.156g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3600%
Contains more WaterWater +30.2%
Contains more OtherOther +900%
Contains more CarbsCarbs +578.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.