Wheat gluten vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between wheat gluten and maple sugar
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and polyunsaturated fat; however, maple sugar is richer in zinc and potassium.
- Wheat gluten's daily need coverage for selenium is 71% more.
The food varieties used in the comparison are Vital wheat gluten and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +57.8% |
| Contains more IronIron | +223% |
| Contains more CopperCopper | +83.8% |
| Contains more PhosphorusPhosphorus | +8566.7% |
| Contains more SeleniumSelenium | +4862.5% |
| Contains more PotassiumPotassium | +174% |
| Contains more ZincZinc | +612.9% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Protein | 75.16g | 0.1g | 150% |
| Selenium | 39.7µg | 0.8µg | 71% |
| Zinc | 0.85mg | 6.06mg | 47% |
| Iron | 5.2mg | 1.61mg | 45% |
| Phosphorus | 260mg | 3mg | 37% |
| Carbs | 13.79g | 90.9g | 26% |
| Copper | 0.182mg | 0.099mg | 9% |
| Polyunsaturated fat | 0.81g | 0.1g | 5% |
| Potassium | 100mg | 274mg | 5% |
| Calcium | 142mg | 90mg | 5% |
| Fats | 1.85g | 0.2g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calories | 370kcal | 354kcal | 1% |
| Saturated fat | 0.272g | 0.036g | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Sodium | 29mg | 11mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 13.19g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.156g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +75060% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +559.2% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
| Contains less Sat. FatSaturated fat | -86.8% |
