Wheat gluten vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and millet raw
- Wheat gluten has more selenium and iron, while millet raw has more copper, vitamin B1, fiber, vitamin B6, vitamin B3, vitamin B2, folate, and magnesium.
- Wheat gluten covers your daily need for selenium, 67% more than millet raw.
- Wheat gluten contains 2 times more iron than millet raw. While wheat gluten contains 5.2mg of iron, millet raw contains only 3.01mg.
These are the specific foods used in this comparison Vital wheat gluten and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +72.8% |
| Contains more SeleniumSelenium | +1370.4% |
| Contains more MagnesiumMagnesium | +356% |
| Contains more PotassiumPotassium | +95% |
| Contains more CopperCopper | +312.1% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 11.02g | 128% |
| Manganese | 1.632mg | 71% | |
| Selenium | 39.7µg | 2.7µg | 67% |
| Copper | 0.182mg | 0.75mg | 63% |
| Vitamin B1 | 0mg | 0.421mg | 35% |
| Fiber | 0.6g | 8.5g | 32% |
| Vitamin B6 | 0mg | 0.384mg | 30% |
| Vitamin B3 | 0mg | 4.72mg | 30% |
| Iron | 5.2mg | 3.01mg | 27% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Folate | 0µg | 85µg | 21% |
| Magnesium | 25mg | 114mg | 21% |
| Carbs | 13.79g | 72.85g | 20% |
| Vitamin B5 | 0mg | 0.848mg | 17% |
| Calcium | 142mg | 8mg | 13% |
| Polyunsaturated fat | 0.81g | 2.134g | 9% |
| Zinc | 0.85mg | 1.68mg | 8% |
| Fats | 1.85g | 4.22g | 4% |
| Phosphorus | 260mg | 285mg | 4% |
| Potassium | 100mg | 195mg | 3% |
| Saturated fat | 0.272g | 0.723g | 2% |
| Monounsaturated fat | 0.156g | 0.773g | 2% |
| Sodium | 29mg | 5mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 370kcal | 378kcal | 0% |
| Net carbs | 13.19g | 64.35g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +582% |
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +428.3% |
| Contains more OtherOther | +224% |
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +395.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |