Wheat gluten vs. Noodles — In-Depth Nutrition Comparison
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Important differences between Wheat gluten and Noodles
- Wheat gluten has more Iron, Selenium, Phosphorus, Calcium, and Copper, however, Noodles is richer in Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Wheat gluten's daily need coverage for Iron is 47% more.
- Wheat gluten contains 12 times more Calcium than Noodles. Wheat gluten contains 142mg of Calcium, while Noodles contains 12mg.
The food varieties used in the comparison are Vital wheat gluten and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more SeleniumSelenium | +66.1% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +1555.5% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +726% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains more Mono. FatMonounsaturated Fat | +272.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 138kcal |
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| Protein | 75.16g | 4.54g |
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| Fats | 1.85g | 2.07g |
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| Net carbs | 13.19g | 23.96g |
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| Carbs | 13.79g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 25mg | 21mg |
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| Calcium | 142mg | 12mg |
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| Potassium | 100mg | 38mg |
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| Iron | 5.2mg | 1.47mg |
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| Sugar | 0g | 0.4g |
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| Fiber | 0.6g | 1.2g |
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| Copper | 0.182mg | 0.098mg |
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| Zinc | 0.85mg | 0.65mg |
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| Phosphorus | 260mg | 76mg |
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| Sodium | 29mg | 5mg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0mg | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.315mg |
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| Selenium | 39.7µg | 23.9µg |
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| Vitamin B1 | 0mg | 0.289mg |
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| Vitamin B2 | 0mg | 0.136mg |
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| Vitamin B3 | 0mg | 2.077mg |
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| Vitamin B5 | 0mg | 0.263mg |
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| Vitamin B6 | 0mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Folate | 0µg | 84µg |
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| Trans Fat | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.272g | 0.419g |
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| Monounsaturated Fat | 0.156g | 0.581g |
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| Polyunsaturated fat | 0.81g | 0.552g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
68%
33%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins