Wheat gluten vs. Okra — In-Depth Nutrition Comparison
Compare
Significant differences between wheat gluten and okra
- Wheat gluten has more selenium, iron, and phosphorus; however, okra is richer in vitamin K, vitamin C, vitamin B1, vitamin B6, folate, vitamin A, and fiber.
- Wheat gluten covers your daily selenium needs 71% more than okra.
- Okra has 8 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while okra has 0.62mg.
Specific food types used in this comparison are Vital wheat gluten and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.2% |
| Contains more IronIron | +738.7% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +326.2% |
| Contains more SeleniumSelenium | +5571.4% |
| Contains more MagnesiumMagnesium | +128% |
| Contains more PotassiumPotassium | +199% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.93g | 146% |
| Selenium | 39.7µg | 0.7µg | 71% |
| Iron | 5.2mg | 0.62mg | 57% |
| Manganese | 0.788mg | 34% | |
| Phosphorus | 260mg | 61mg | 28% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Calories | 370kcal | 33kcal | 17% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Folate | 0µg | 60µg | 15% |
| Fiber | 0.6g | 3.2g | 10% |
| Copper | 0.182mg | 0.109mg | 8% |
| Magnesium | 25mg | 57mg | 8% |
| Potassium | 100mg | 299mg | 6% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Calcium | 142mg | 82mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0mg | 0.245mg | 5% |
| Polyunsaturated fat | 0.81g | 0.027g | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Fats | 1.85g | 0.19g | 3% |
| Carbs | 13.79g | 7.45g | 2% |
| Zinc | 0.85mg | 0.58mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0mg | 0.27mg | 2% |
| Saturated fat | 0.272g | 0.026g | 1% |
| Fructose | 0.57g | 1% | |
| Sodium | 29mg | 7mg | 1% |
| Net carbs | 13.19g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Monounsaturated fat | 0.156g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +3794.3% |
| Contains more FatsFats | +873.7% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +992.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +817.6% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
| Contains less Sat. FatSaturated fat | -90.4% |
