Wheat gluten vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and peppermint?
- Wheat gluten is richer in phosphorus, yet peppermint is richer in vitamin A, vitamin C, fiber, folate, vitamin B2, copper, potassium, magnesium, and vitamin B3.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Wheat gluten has 4 times more phosphorus than peppermint. Wheat gluten has 260mg of phosphorus, while peppermint has 73mg.
We used Vital wheat gluten and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +256.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +469% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.75g | 143% |
| Selenium | 39.7µg | 72% | |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0.6g | 8g | 30% |
| Folate | 0µg | 114µg | 29% |
| Phosphorus | 260mg | 73mg | 27% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Copper | 0.182mg | 0.329mg | 16% |
| Calories | 370kcal | 70kcal | 15% |
| Potassium | 100mg | 569mg | 14% |
| Magnesium | 25mg | 80mg | 13% |
| Vitamin B3 | 0mg | 1.706mg | 11% |
| Calcium | 142mg | 243mg | 10% |
| Vitamin B6 | 0mg | 0.129mg | 10% |
| Vitamin B5 | 0mg | 0.338mg | 7% |
| Vitamin B1 | 0mg | 0.082mg | 7% |
| Zinc | 0.85mg | 1.11mg | 2% |
| Iron | 5.2mg | 5.08mg | 2% |
| Polyunsaturated fat | 0.81g | 0.508g | 2% |
| Fats | 1.85g | 0.94g | 1% |
| Carbs | 13.79g | 14.89g | 0% |
| Net carbs | 13.19g | 6.89g | N/A |
| Sodium | 29mg | 31mg | 0% |
| Saturated fat | 0.272g | 0.246g | 0% |
| Monounsaturated fat | 0.156g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +1904.3% |
| Contains more FatsFats | +96.8% |
| Contains more WaterWater | +859.1% |
| Contains more OtherOther | +77% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
~equal in
Saturated fat
~0.246g
