Wheat gluten vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and peppermint?
- Wheat gluten is richer in phosphorus, yet peppermint is richer in vitamin A, vitamin C, fiber, folate, vitamin B2, copper, potassium, magnesium, and vitamin B3.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Wheat gluten has 4 times more phosphorus than peppermint. Wheat gluten has 260mg of phosphorus, while peppermint has 73mg.
We used Vital wheat gluten and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +256.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +469% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +1904.3% |
| Contains more FatsFats | +96.8% |
| Contains more WaterWater | +859.1% |
| Contains more OtherOther | +77% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
~equal in
Saturated fat
~0.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.75g | 143% |
| Selenium | 39.7µg | 72% | |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0.6g | 8g | 30% |
| Folate | 0µg | 114µg | 29% |
| Phosphorus | 260mg | 73mg | 27% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Copper | 0.182mg | 0.329mg | 16% |
| Calories | 370kcal | 70kcal | 15% |
| Potassium | 100mg | 569mg | 14% |
| Magnesium | 25mg | 80mg | 13% |
| Vitamin B3 | 0mg | 1.706mg | 11% |
| Calcium | 142mg | 243mg | 10% |
| Vitamin B6 | 0mg | 0.129mg | 10% |
| Vitamin B5 | 0mg | 0.338mg | 7% |
| Vitamin B1 | 0mg | 0.082mg | 7% |
| Zinc | 0.85mg | 1.11mg | 2% |
| Iron | 5.2mg | 5.08mg | 2% |
| Polyunsaturated fat | 0.81g | 0.508g | 2% |
| Fats | 1.85g | 0.94g | 1% |
| Carbs | 13.79g | 14.89g | 0% |
| Net carbs | 13.19g | 6.89g | N/A |
| Sodium | 29mg | 31mg | 0% |
| Saturated fat | 0.272g | 0.246g | 0% |
| Monounsaturated fat | 0.156g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
68%
70%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 6)
Which food is cheaper?
Wheat gluten is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)