Wheat gluten vs. Piña colada — In-Depth Nutrition Comparison
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How are wheat gluten and piña colada different?
- Wheat gluten is higher in selenium, iron, phosphorus, calcium, copper, zinc, and polyunsaturated fat; however, piña colada is richer in vitamin C.
- Daily need coverage for selenium for wheat gluten is 71% higher.
- Wheat gluten contains 37 times more phosphorus than piña colada. While wheat gluten contains 260mg of phosphorus, piña colada contains only 7mg.
- Wheat gluten has less saturated fat.
- Piña colada has a lower glycemic index (15) than wheat gluten (64).
Vital wheat gluten and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +3614.3% |
| Contains more SeleniumSelenium | +5571.4% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.42g | 149% |
| Selenium | 39.7µg | 0.7µg | 71% |
| Iron | 5.2mg | 0.21mg | 62% |
| Phosphorus | 260mg | 7mg | 36% |
| Manganese | 0.528mg | 23% | |
| Calcium | 142mg | 8mg | 13% |
| Copper | 0.182mg | 0.079mg | 11% |
| Calories | 370kcal | 174kcal | 10% |
| Zinc | 0.85mg | 0.13mg | 7% |
| Saturated fat | 0.272g | 1.636g | 6% |
| Polyunsaturated fat | 0.81g | 0.033g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Carbs | 13.79g | 22.66g | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Potassium | 100mg | 71mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Sodium | 29mg | 6mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Fats | 1.85g | 1.88g | 0% |
| Net carbs | 13.19g | 22.36g | N/A |
| Sugar | 0g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.156g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +17795.2% |
| Contains more CarbsCarbs | +64.3% |
| Contains more WaterWater | +692.6% |
| Contains more OtherOther | +905% |
~equal in
Fats
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains more Poly. FatPolyunsaturated fat | +2354.5% |
