Wheat gluten vs. Praline — In-Depth Nutrition Comparison
Compare
How are wheat gluten and praline different?
- Wheat gluten is richer in selenium, iron, phosphorus, and calcium, while praline is higher in copper, vitamin B1, fiber, zinc, and vitamin B5.
- Wheat gluten covers your daily need for selenium, 69% more than praline.
- Wheat gluten contains 4 times more iron than praline. Wheat gluten contains 5.2mg of iron, while praline contains 1.29mg.
- Wheat gluten is lower in saturated fat.
- Wheat gluten has a higher glycemic index (64) than praline (43).
Vital wheat gluten and Candies, praline, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.2% |
| Contains more IronIron | +303.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +2105.6% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +117% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.3g | 144% |
| Manganese | 1.682mg | 73% | |
| Selenium | 39.7µg | 1.8µg | 69% |
| Iron | 5.2mg | 1.29mg | 49% |
| Polyunsaturated fat | 0.81g | 7.778g | 46% |
| Fats | 1.85g | 25.9g | 37% |
| Monounsaturated fat | 0.156g | 14.683g | 36% |
| Copper | 0.182mg | 0.494mg | 35% |
| Phosphorus | 260mg | 104mg | 22% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Carbs | 13.79g | 59.59g | 15% |
| Fiber | 0.6g | 3.5g | 12% |
| Calcium | 142mg | 43mg | 10% |
| Saturated fat | 0.272g | 2.224g | 9% |
| Zinc | 0.85mg | 1.67mg | 7% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Calories | 370kcal | 485kcal | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0mg | 0.415mg | 3% |
| Potassium | 100mg | 217mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Sodium | 29mg | 48mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.19g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +2177.6% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +332.1% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +9312.2% |
| Contains more Poly. FatPolyunsaturated fat | +860.2% |
