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  6. Wheat gluten vs. Praline

Wheat gluten vs. Praline — In-Depth Nutrition Comparison

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How are Wheat gluten and Praline different?

  • Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium, while Praline is higher in Copper, Vitamin B1, Fiber, Zinc, and Vitamin B5.
  • Wheat gluten covers your daily need of Selenium 69% more than Praline.
  • Wheat gluten contains 4 times more Iron than Praline. Wheat gluten contains 5.2mg of Iron, while Praline contains 1.29mg.
  • Wheat gluten is lower in Saturated Fat.

Vital wheat gluten and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Wheat gluten vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
5
:
5
Praline
Praline
Contains more Calcium +230.2%
Contains more Iron +303.1%
Contains more Phosphorus +150%
Contains less Sodium -39.6%
Contains more Selenium +2105.6%
Contains more Magnesium +96%
Contains more Potassium +117%
Contains more Zinc +96.5%
Contains more Copper +171.4%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +230.2%
Contains more Iron +303.1%
Contains more Phosphorus +150%
Contains less Sodium -39.6%
Contains more Selenium +2105.6%
Contains more Magnesium +96%
Contains more Potassium +117%
Contains more Zinc +96.5%
Contains more Copper +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
1
:
10
Praline
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
3
Praline
Praline
Contains more Protein +2177.6%
Contains more Other +17.6%
Contains more Fats +1300%
Contains more Carbs +332.1%
Contains more Water +26.3%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +2177.6%
Contains more Other +17.6%
Contains more Fats +1300%
Contains more Carbs +332.1%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Praline
Praline
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +9312.2%
Contains more Polyunsaturated fat +860.2%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +9312.2%
Contains more Polyunsaturated fat +860.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Praline Opinion
Net carbs 13.19g 56.09g Praline
Protein 75.16g 3.3g Wheat gluten
Fats 1.85g 25.9g Praline
Carbs 13.79g 59.59g Praline
Calories 370kcal 485kcal Praline
Sugar 0g 55.79g Wheat gluten
Fiber 0.6g 3.5g Praline
Calcium 142mg 43mg Wheat gluten
Iron 5.2mg 1.29mg Wheat gluten
Magnesium 25mg 49mg Praline
Phosphorus 260mg 104mg Wheat gluten
Potassium 100mg 217mg Praline
Sodium 29mg 48mg Wheat gluten
Zinc 0.85mg 1.67mg Praline
Copper 0.182mg 0.494mg Praline
Manganese 1.682mg Praline
Selenium 39.7µg 1.8µg Wheat gluten
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0.272g 2.224g Wheat gluten
Monounsaturated Fat 0.156g 14.683g Praline
Polyunsaturated fat 0.81g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
11%
Praline
Minerals Daily Need Coverage Score
68%
Wheat gluten
61%
Praline

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 1.952g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.