Wheat gluten vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and raisins
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, raisins are richer in potassium, copper, vitamin B6, fiber, vitamin B2, and vitamin B1.
- Wheat gluten covers your daily selenium needs 71% more than raisins.
- Raisins have 3 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while raisins have 50mg.
Specific food types used in this comparison are Vital wheat gluten and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184% |
| Contains more IronIron | +176.6% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +649% |
| Contains more CopperCopper | +74.7% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +2348.2% |
| Contains more FatsFats | +302.2% |
| Contains more CarbsCarbs | +474.2% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +2089.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.07g | 144% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 1.88mg | 42% |
| Fructose | 29.68g | 37% | |
| Phosphorus | 260mg | 101mg | 23% |
| Carbs | 13.79g | 79.18g | 22% |
| Potassium | 100mg | 749mg | 19% |
| Copper | 0.182mg | 0.318mg | 15% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Fiber | 0.6g | 3.7g | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Calcium | 142mg | 50mg | 9% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Vitamin B3 | 0mg | 0.766mg | 5% |
| Polyunsaturated fat | 0.81g | 0.037g | 5% |
| Calories | 370kcal | 299kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Choline | 11.1mg | 2% | |
| Fats | 1.85g | 0.46g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin B5 | 0mg | 0.095mg | 2% |
| Sodium | 29mg | 11mg | 1% |
| Saturated fat | 0.272g | 0.058g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 13.19g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Monounsaturated fat | 0.156g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
68%
37%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 59.19g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.214g)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.