Wheat gluten vs. Tea — In-Depth Nutrition Comparison
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How are wheat gluten and tea different?
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat than tea.
- Daily need coverage for selenium for wheat gluten is 72% higher.
- Tea has a lower glycemic index (0) than wheat gluten (64).
Vital wheat gluten and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +51900% |
| Contains more CopperCopper | +1554.5% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +25900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.06g | 150% |
| Selenium | 39.7µg | 0µg | 72% |
| Iron | 5.2mg | 0.01mg | 65% |
| Phosphorus | 260mg | 1mg | 37% |
| Copper | 0.182mg | 0.011mg | 19% |
| Calories | 370kcal | 1kcal | 18% |
| Manganese | 0.392mg | 17% | |
| Calcium | 142mg | 3mg | 14% |
| Zinc | 0.85mg | 0.01mg | 8% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Carbs | 13.79g | 0.17g | 5% |
| Fats | 1.85g | 0g | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 100mg | 18mg | 2% |
| Sodium | 29mg | 4mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 0.17g | N/A |
| Sugar | 0g | 0.02g | N/A |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +125166.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8011.8% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +1114.9% |
