Wheat gluten vs. Thyme — In-Depth Nutrition Comparison
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Differences between wheat gluten and thyme
- Wheat gluten has more phosphorus, while thyme has more vitamin C, iron, vitamin A, fiber, copper, vitamin B2, magnesium, vitamin B6, and calcium.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme contains 2 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while thyme contains 106mg.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +185.2% |
| Contains more PotassiumPotassium | +509% |
| Contains more IronIron | +235.6% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +112.9% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 5.2mg | 17.45mg | 153% |
| Protein | 75.16g | 5.56g | 139% |
| Manganese | 1.719mg | 75% | |
| Selenium | 39.7µg | 72% | |
| Fiber | 0.6g | 14g | 54% |
| Copper | 0.182mg | 0.555mg | 41% |
| Vitamin B2 | 0mg | 0.471mg | 36% |
| Magnesium | 25mg | 160mg | 32% |
| Vitamin B6 | 0mg | 0.348mg | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Calcium | 142mg | 405mg | 26% |
| Phosphorus | 260mg | 106mg | 22% |
| Potassium | 100mg | 609mg | 15% |
| Calories | 370kcal | 101kcal | 13% |
| Folate | 0µg | 45µg | 11% |
| Vitamin B3 | 0mg | 1.824mg | 11% |
| Zinc | 0.85mg | 1.81mg | 9% |
| Vitamin B5 | 0mg | 0.409mg | 8% |
| Carbs | 13.79g | 24.45g | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Polyunsaturated fat | 0.81g | 0.532g | 2% |
| Sodium | 29mg | 9mg | 1% |
| Saturated fat | 0.272g | 0.467g | 1% |
| Fats | 1.85g | 1.68g | 0% |
| Net carbs | 13.19g | 10.45g | N/A |
| Monounsaturated fat | 0.156g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +1251.8% |
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +694% |
| Contains more OtherOther | +220% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
