Wheat gluten vs. Winged beans — In-Depth Nutrition Comparison
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How are wheat gluten and winged beans different?
- Wheat gluten is richer in selenium, phosphorus, and iron, while winged beans is higher in copper, vitamin B1, vitamin B2, magnesium, zinc, potassium, and vitamin B3.
- Wheat gluten covers your daily need for selenium, 67% more than winged beans.
- Wheat gluten contains 2 times more phosphorus than winged beans. Wheat gluten contains 260mg of phosphorus, while winged beans contains 153mg.
- Wheat gluten has a higher glycemic index (64) than winged beans (32).
Vital wheat gluten and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +1269% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +324.7% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 10.62g | 129% |
| Selenium | 39.7µg | 2.9µg | 67% |
| Copper | 0.182mg | 0.773mg | 66% |
| Manganese | 1.199mg | 52% | |
| Vitamin B1 | 0mg | 0.295mg | 25% |
| Phosphorus | 260mg | 153mg | 15% |
| Calories | 370kcal | 147kcal | 11% |
| Iron | 5.2mg | 4.33mg | 11% |
| Vitamin B2 | 0mg | 0.129mg | 10% |
| Magnesium | 25mg | 54mg | 7% |
| Fats | 1.85g | 5.84g | 6% |
| Zinc | 0.85mg | 1.44mg | 5% |
| Polyunsaturated fat | 0.81g | 1.551g | 5% |
| Monounsaturated fat | 0.156g | 2.153g | 5% |
| Potassium | 100mg | 280mg | 5% |
| Vitamin B3 | 0mg | 0.83mg | 5% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Saturated fat | 0.272g | 0.825g | 3% |
| Vitamin B5 | 0mg | 0.156mg | 3% |
| Fiber | 0.6g | 2% | |
| Sodium | 29mg | 13mg | 1% |
| Net carbs | 13.19g | 14.94g | N/A |
| Carbs | 13.79g | 14.94g | 0% |
| Calcium | 142mg | 142mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more ProteinProtein | +607.7% |
| Contains more FatsFats | +215.7% |
| Contains more WaterWater | +719.4% |
| Contains more OtherOther | +41% |
~equal in
Carbs
~14.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +1280.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
