Wheat, hard red spring vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between Wheat, hard red spring and Tagliatelle
- Wheat, hard red spring has more Manganese, Phosphorus, Copper, Vitamin B6, Magnesium, and Vitamin B3, however, Tagliatelle has more Folate, Vitamin B2, and Vitamin B1.
- Daily need coverage for Manganese from Wheat, hard red spring is 153% higher.
- Tagliatelle has 4 times less Vitamin B6 than Wheat, hard red spring. Wheat, hard red spring has 0.336mg of Vitamin B6, while Tagliatelle has 0.093mg.
Food types used in this article are Wheat, hard red spring and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +127.9% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +641.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +299.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +309.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.4 g
Fats:
1.92 g
Carbs:
68.03 g
Water:
12.76 g
Other:
1.89 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +186.4% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.314 g
Monounsaturated Fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated Fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
~equal in
Saturated Fat
~0.328g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 288kcal |
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| Protein | 15.4g | 11.31g |
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| Fats | 1.92g | 2.3g |
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| Net carbs | 55.83g | 54.73g |
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| Carbs | 68.03g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 124mg | 46mg |
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| Calcium | 25mg | 15mg |
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| Potassium | 340mg | 179mg |
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| Iron | 3.6mg | 3.35mg |
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| Sugar | 0.41g |
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| Fiber | 12.2g |
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| Copper | 0.41mg | 0.228mg |
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| Zinc | 2.78mg | 1.22mg |
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| Phosphorus | 332mg | 163mg |
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| Sodium | 2mg | 26mg |
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| Vitamin A | 9IU | 47IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 1.01mg |
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| Manganese | 4.055mg | 0.547mg |
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| Selenium | 70.7µg |
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| Vitamin B1 | 0.504mg | 0.705mg |
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| Vitamin B2 | 0.11mg | 0.439mg |
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| Vitamin B3 | 5.71mg | 3.35mg |
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| Vitamin B5 | 0.935mg | 0.535mg |
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| Vitamin B6 | 0.336mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.9µg |
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| Folate | 43µg | 176µg |
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| Choline | 31.2mg |
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| Saturated Fat | 0.314g | 0.328g |
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| Monounsaturated Fat | 0.303g | 0.271g |
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| Polyunsaturated fat | 0.765g | 0.942g |
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| Tryptophan | 0.195mg | 0.143mg |
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| Threonine | 0.433mg | 0.295mg |
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| Isoleucine | 0.541mg | 0.431mg |
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| Leucine | 1.038mg | 0.763mg |
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| Lysine | 0.404mg | 0.214mg |
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| Methionine | 0.23mg | 0.174mg |
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| Phenylalanine | 0.724mg | 0.542mg |
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| Valine | 0.679mg | 0.476mg |
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| Histidine | 0.33mg | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
153%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat, hard red spring is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat, hard red spring contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat, hard red spring is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Wheat, hard red spring is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat, hard red spring is cheaper (difference - $6)
Which food is richer in minerals?
Wheat, hard red spring is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.41g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.