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  6. Wheat, hard red spring vs. Tagliatelle

Wheat, hard red spring vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between wheat, hard red spring and tagliatelle

  • Wheat, hard red spring has more manganese, phosphorus, copper, vitamin B6, magnesium, and vitamin B3; however, tagliatelle has more folate, vitamin B2, and vitamin B1.
  • Daily need coverage for manganese for wheat, hard red spring is 153% higher.
  • Tagliatelle has 4 times less vitamin B6 than wheat, hard red spring. Wheat, hard red spring has 0.336mg of vitamin B6, while tagliatelle has 0.093mg.

Food types used in this article are Wheat, hard red spring and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat, hard red spring vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 7.5% 30% 135% 137% 76% 142% 0.26% 529% 386%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +169.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +89.9%
Contains more CopperCopper +79.8%
Contains more ZincZinc +127.9%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +641.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 126% 25% 107% 56% 78% 0% 4.8% 32% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +309.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat, hard red spring Tagliatelle DV% diff.
Manganese 4.055mg 0.547mg 153%
Selenium 70.7µg 129%
Fiber 12.2g 49%
Folate 43µg 176µg 33%
Vitamin B2 0.11mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Phosphorus 332mg 163mg 24%
Copper 0.41mg 0.228mg 20%
Vitamin B6 0.336mg 0.093mg 19%
Magnesium 124mg 46mg 19%
Vitamin B1 0.504mg 0.705mg 17%
Vitamin B3 5.71mg 3.35mg 15%
Zinc 2.78mg 1.22mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.935mg 0.535mg 8%
Protein 15.4g 11.31g 8%
Vitamin E 1.01mg 7%
Choline 31.2mg 6%
Potassium 340mg 179mg 5%
Carbs 68.03g 54.73g 4%
Iron 3.6mg 3.35mg 3%
Vitamin K 1.9µg 2%
Calories 329kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Sodium 2mg 26mg 1%
Calcium 25mg 15mg 1%
Fats 1.92g 2.3g 1%
Polyunsaturated fat 0.765g 0.942g 1%
Net carbs 55.83g 54.73g N/A
Sugar 0.41g N/A
Saturated fat 0.314g 0.328g 0%
Monounsaturated fat 0.303g 0.271g 0%
Tryptophan 0.195mg 0.143mg 0%
Threonine 0.433mg 0.295mg 0%
Isoleucine 0.541mg 0.431mg 0%
Leucine 1.038mg 0.763mg 0%
Lysine 0.404mg 0.214mg 0%
Methionine 0.23mg 0.174mg 0%
Phenylalanine 0.724mg 0.542mg 0%
Valine 0.679mg 0.476mg 0%
Histidine 0.33mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 68% 13% 2%
Protein: 15.4 g
Fats: 1.92 g
Carbs: 68.03 g
Water: 12.76 g
Other: 1.89 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +36.2%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +186.4%
Contains more FatsFats +19.8%
Contains more WaterWater +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 0.314 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.765 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +23.1%
~equal in Saturated fat ~0.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat, hard red spring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168889/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.