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  6. Wheat, hard red spring vs. Wheat, hard red winter

Wheat, hard red spring vs. Wheat, hard red winter — In-Depth Nutrition Comparison

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Summary of differences between Wheat, hard red spring and Wheat, hard red winter

  • The amount of Vitamin B1, Phosphorus, and Iron in Wheat, hard red spring is higher than in Wheat, hard red winter.

These are the specific foods used in this comparison Wheat, hard red spring and Wheat, hard red winter.

Infographic

Wheat, hard red spring vs Wheat, hard red winter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 7.5% 30% 135% 137% 76% 142% 0.26% 529% 386%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 90% 8.7% 32% 120% 145% 72% 123% 0.26% 520% 386%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +15.3%
Contains more CalciumCalcium +16%
~equal in Magnesium ~126mg
~equal in Potassium ~363mg
~equal in Copper ~0.434mg
~equal in Zinc ~2.65mg
~equal in Sodium ~2mg
~equal in Manganese ~3.985mg
~equal in Selenium ~70.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 20% 0% 126% 25% 107% 56% 78% 0% 4.8% 32% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 20% 0% 96% 27% 102% 57% 69% 0% 4.8% 29% 17%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +13.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~9IU
~equal in Vitamin E ~1.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B3 ~5.464mg
~equal in Vitamin B5 ~0.954mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.9µg
~equal in Choline ~31.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 68% 13% 2%
Protein: 15.4 g
Fats: 1.92 g
Carbs: 68.03 g
Water: 12.76 g
Other: 1.89 g
13% 71% 13%
Protein: 12.61 g
Fats: 1.54 g
Carbs: 71.18 g
Water: 13.1 g
Other: 1.57 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +24.7%
Contains more OtherOther +20.4%
~equal in Carbs ~71.18g
~equal in Water ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated Fat: Sat. Fat 0.314 g
Monounsaturated Fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.765 g
25% 18% 57%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.627 g
Contains more Mono. FatMonounsaturated Fat +51.5%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat, hard red spring Wheat, hard red winter
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat, hard red spring Wheat, hard red winter Opinion
Calories 329kcal 327kcal Wheat, hard red spring
Protein 15.4g 12.61g Wheat, hard red spring
Fats 1.92g 1.54g Wheat, hard red spring
Net carbs 55.83g 58.98g Wheat, hard red winter
Carbs 68.03g 71.18g Wheat, hard red winter
Magnesium 124mg 126mg Wheat, hard red winter
Calcium 25mg 29mg Wheat, hard red winter
Potassium 340mg 363mg Wheat, hard red winter
Iron 3.6mg 3.19mg Wheat, hard red spring
Sugar 0.41g 0.41g
Fiber 12.2g 12.2g
Copper 0.41mg 0.434mg Wheat, hard red winter
Zinc 2.78mg 2.65mg Wheat, hard red spring
Phosphorus 332mg 288mg Wheat, hard red spring
Sodium 2mg 2mg
Vitamin A 9IU 9IU
Vitamin E 1.01mg 1.01mg
Manganese 4.055mg 3.985mg Wheat, hard red spring
Selenium 70.7µg 70.7µg
Vitamin B1 0.504mg 0.383mg Wheat, hard red spring
Vitamin B2 0.11mg 0.115mg Wheat, hard red winter
Vitamin B3 5.71mg 5.464mg Wheat, hard red spring
Vitamin B5 0.935mg 0.954mg Wheat, hard red winter
Vitamin B6 0.336mg 0.3mg Wheat, hard red spring
Vitamin K 1.9µg 1.9µg
Folate 43µg 38µg Wheat, hard red spring
Choline 31.2mg 31.2mg
Saturated Fat 0.314g 0.269g Wheat, hard red winter
Monounsaturated Fat 0.303g 0.2g Wheat, hard red spring
Polyunsaturated fat 0.765g 0.627g Wheat, hard red spring
Tryptophan 0.195mg 0.16mg Wheat, hard red spring
Threonine 0.433mg 0.365mg Wheat, hard red spring
Isoleucine 0.541mg 0.458mg Wheat, hard red spring
Leucine 1.038mg 0.854mg Wheat, hard red spring
Lysine 0.404mg 0.335mg Wheat, hard red spring
Methionine 0.23mg 0.201mg Wheat, hard red spring
Phenylalanine 0.724mg 0.592mg Wheat, hard red spring
Valine 0.679mg 0.556mg Wheat, hard red spring
Histidine 0.33mg 0.285mg Wheat, hard red spring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat, hard red spring Wheat, hard red winter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat, hard red spring
32%
Wheat, hard red winter
Minerals Daily Need Coverage Score
153%
Wheat, hard red spring
150%
Wheat, hard red winter

Comparison summary

Which food is lower in Saturated Fat?
Wheat, hard red winter
Wheat, hard red winter is lower in Saturated Fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.41 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat, hard red spring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168889/nutrients
  2. Wheat, hard red winter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.