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  6. Wheat, hard red spring vs. Wheat flours, bread, unenriched

Wheat, hard red spring vs. Wheat flours, bread, unenriched — In-Depth Nutrition Comparison

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Significant differences between wheat, hard red spring and wheat flours, bread, unenriched

  • The amount of manganese, selenium, fiber, vitamin B1, iron, phosphorus, vitamin B3, copper, magnesium, and vitamin B6 in wheat, hard red spring is higher than in wheat flours, bread, unenriched.
  • Wheat, hard red spring covers your daily manganese needs 142% more than wheat flours, bread, unenriched.
  • Wheat flours, bread, unenriched has 9 times less vitamin B6 than wheat, hard red spring. Wheat, hard red spring has 0.336mg of vitamin B6, while wheat flours, bread, unenriched has 0.037mg.

Specific food types used in this comparison are Wheat, hard red spring and Wheat flours, bread, unenriched.

Infographic

Wheat, hard red spring vs Wheat flours, bread, unenriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 7.5% 30% 135% 137% 76% 142% 0.26% 529% 386%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 34% 61% 23% 42% 0.26% 103% 217%
Contains more MagnesiumMagnesium +396%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +240%
Contains more IronIron +300%
Contains more CopperCopper +125.3%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +242.3%
Contains more ManganeseManganese +412%
Contains more SeleniumSelenium +78.1%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 20% 0% 126% 25% 107% 56% 78% 0% 4.8% 32% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 8% 0% 20% 14% 19% 26% 8.5% 0% 0.75% 25% 5.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +152.5%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +471%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +30.3%
Contains more CholineCholine +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 68% 13% 2%
Protein: 15.4 g
Fats: 1.92 g
Carbs: 68.03 g
Water: 12.76 g
Other: 1.89 g
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +15.7%
Contains more OtherOther +302.1%
~equal in Carbs ~72.53g
~equal in Water ~13.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated Fat: Sat. Fat 0.314 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.765 g
22% 13% 65%
Saturated Fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains less Sat. FatSaturated Fat -22.3%
~equal in Polyunsaturated fat ~0.727g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat, hard red spring Wheat flours, bread, unenriched
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat, hard red spring Wheat flours, bread, unenriched Opinion
Calories 329kcal 361kcal Wheat flours, bread, unenriched
Protein 15.4g 11.98g Wheat, hard red spring
Fats 1.92g 1.66g Wheat, hard red spring
Net carbs 55.83g 70.13g Wheat flours, bread, unenriched
Carbs 68.03g 72.53g Wheat flours, bread, unenriched
Magnesium 124mg 25mg Wheat, hard red spring
Calcium 25mg 15mg Wheat, hard red spring
Potassium 340mg 100mg Wheat, hard red spring
Iron 3.6mg 0.9mg Wheat, hard red spring
Sugar 0.41g 0.31g Wheat flours, bread, unenriched
Fiber 12.2g 2.4g Wheat, hard red spring
Copper 0.41mg 0.182mg Wheat, hard red spring
Zinc 2.78mg 0.85mg Wheat, hard red spring
Phosphorus 332mg 97mg Wheat, hard red spring
Sodium 2mg 2mg
Vitamin A 9IU 2IU Wheat, hard red spring
Vitamin E 1.01mg 0.4mg Wheat, hard red spring
Manganese 4.055mg 0.792mg Wheat, hard red spring
Selenium 70.7µg 39.7µg Wheat, hard red spring
Vitamin B1 0.504mg 0.08mg Wheat, hard red spring
Vitamin B2 0.11mg 0.06mg Wheat, hard red spring
Vitamin B3 5.71mg 1mg Wheat, hard red spring
Vitamin B5 0.935mg 0.438mg Wheat, hard red spring
Vitamin B6 0.336mg 0.037mg Wheat, hard red spring
Vitamin K 1.9µg 0.3µg Wheat, hard red spring
Folate 43µg 33µg Wheat, hard red spring
Choline 31.2mg 10.4mg Wheat, hard red spring
Saturated Fat 0.314g 0.244g Wheat flours, bread, unenriched
Monounsaturated fat 0.303g 0.14g Wheat, hard red spring
Polyunsaturated fat 0.765g 0.727g Wheat, hard red spring
Tryptophan 0.195mg 0.139mg Wheat, hard red spring
Threonine 0.433mg 0.32mg Wheat, hard red spring
Isoleucine 0.541mg 0.444mg Wheat, hard red spring
Leucine 1.038mg 0.828mg Wheat, hard red spring
Lysine 0.404mg 0.231mg Wheat, hard red spring
Methionine 0.23mg 0.21mg Wheat, hard red spring
Phenylalanine 0.724mg 0.591mg Wheat, hard red spring
Valine 0.679mg 0.502mg Wheat, hard red spring
Histidine 0.33mg 0.254mg Wheat, hard red spring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat, hard red spring Wheat flours, bread, unenriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat, hard red spring
10%
Wheat flours, bread, unenriched
Minerals Daily Need Coverage Score
153%
Wheat, hard red spring
51%
Wheat flours, bread, unenriched

Comparison summary

Which food is richer in minerals?
Wheat, hard red spring
Wheat, hard red spring is relatively richer in minerals
Which food is richer in vitamins?
Wheat, hard red spring
Wheat, hard red spring is relatively richer in vitamins
Which food is lower in Sugar?
Wheat flours, bread, unenriched
Wheat flours, bread, unenriched is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Wheat flours, bread, unenriched
Wheat flours, bread, unenriched is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat, hard red spring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168889/nutrients
  2. Wheat flours, bread, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.