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  6. Wheat, hard red winter vs. Tagliatelle

Wheat, hard red winter vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between wheat, hard red winter and tagliatelle

  • Wheat, hard red winter has more manganese, copper, magnesium, phosphorus, vitamin B6, and vitamin B3; however, tagliatelle is higher in folate, vitamin B1, and vitamin B2.
  • Wheat, hard red winter covers your daily manganese needs 149% more than tagliatelle.
  • Tagliatelle contains 3 times less vitamin B6 than wheat, hard red winter. Wheat, hard red winter contains 0.3mg of vitamin B6, while tagliatelle contains 0.093mg.

Food varieties used in this article are Wheat, hard red winter and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat, hard red winter vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 90% 8.7% 32% 120% 145% 72% 123% 0.26% 520% 386%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +102.8%
Contains more CopperCopper +90.4%
Contains more ZincZinc +117.2%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +628.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 96% 27% 102% 57% 69% 0% 4.8% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +281.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 71% 13%
Protein: 12.61 g
Fats: 1.54 g
Carbs: 71.18 g
Water: 13.1 g
Other: 1.57 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +137.9%
Contains more FatsFats +49.4%
Contains more WaterWater +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.627 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat, hard red winter Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat, hard red winter Tagliatelle DV% diff.
Manganese 3.985mg 0.547mg 149%
Selenium 70.7µg 129%
Fiber 12.2g 49%
Folate 38µg 176µg 35%
Vitamin B1 0.383mg 0.705mg 27%
Vitamin B2 0.115mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Copper 0.434mg 0.228mg 23%
Magnesium 126mg 46mg 19%
Phosphorus 288mg 163mg 18%
Vitamin B6 0.3mg 0.093mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 5.464mg 3.35mg 13%
Zinc 2.65mg 1.22mg 13%
Vitamin B5 0.954mg 0.535mg 8%
Vitamin E 1.01mg 7%
Choline 31.2mg 6%
Carbs 71.18g 54.73g 5%
Potassium 363mg 179mg 5%
Protein 12.61g 11.31g 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.627g 0.942g 2%
Calories 327kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Iron 3.19mg 3.35mg 2%
Sodium 2mg 26mg 1%
Calcium 29mg 15mg 1%
Fats 1.54g 2.3g 1%
Net carbs 58.98g 54.73g N/A
Sugar 0.41g N/A
Saturated fat 0.269g 0.328g 0%
Monounsaturated fat 0.2g 0.271g 0%
Tryptophan 0.16mg 0.143mg 0%
Threonine 0.365mg 0.295mg 0%
Isoleucine 0.458mg 0.431mg 0%
Leucine 0.854mg 0.763mg 0%
Lysine 0.335mg 0.214mg 0%
Methionine 0.201mg 0.174mg 0%
Phenylalanine 0.592mg 0.542mg 0%
Valine 0.556mg 0.476mg 0%
Histidine 0.285mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat, hard red winter Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Wheat, hard red winter
44%
Tagliatelle
Minerals Daily Need Coverage Score
150%
Wheat, hard red winter
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Wheat, hard red winter
Wheat, hard red winter is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat, hard red winter
Wheat, hard red winter contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Wheat, hard red winter
Wheat, hard red winter is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Wheat, hard red winter
Wheat, hard red winter is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat, hard red winter
Wheat, hard red winter is cheaper (difference - $6)
Which food is richer in minerals?
Wheat, hard red winter
Wheat, hard red winter is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.41g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat, hard red winter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168890/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.