Wheat, hard red winter vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
A recap on differences between Wheat, hard red winter and Tagliatelle
- Wheat, hard red winter has more Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, and Vitamin B3, however, Tagliatelle is higher in Folate, Vitamin B1, and Vitamin B2.
- Wheat, hard red winter covers your daily Manganese needs 149% more than Tagliatelle.
- Tagliatelle contains 3 times less Vitamin B6 than Wheat, hard red winter. Wheat, hard red winter contains 0.3mg of Vitamin B6, while Tagliatelle contains 0.093mg.
Food varieties used in this article are Wheat, hard red winter and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +173.9% |
Contains more CalciumCalcium | +93.3% |
Contains more PotassiumPotassium | +102.8% |
Contains more CopperCopper | +90.4% |
Contains more ZincZinc | +117.2% |
Contains more PhosphorusPhosphorus | +76.7% |
Contains less SodiumSodium | -92.3% |
Contains more ManganeseManganese | +628.5% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +63.1% |
Contains more Vitamin B5Vitamin B5 | +78.3% |
Contains more Vitamin B6Vitamin B6 | +222.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +422.2% |
Contains more Vitamin B1Vitamin B1 | +84.1% |
Contains more Vitamin B2Vitamin B2 | +281.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +363.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.61 g
Fats:
1.54 g
Carbs:
71.18 g
Water:
13.1 g
Other:
1.57 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains more ProteinProtein | +11.5% |
Contains more CarbsCarbs | +30.1% |
Contains more OtherOther | +137.9% |
Contains more FatsFats | +49.4% |
Contains more WaterWater | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.269 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.627 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Contains less Sat. FatSaturated Fat | -18% |
Contains more Mono. FatMonounsaturated Fat | +35.5% |
Contains more Poly. FatPolyunsaturated fat | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 327kcal | 288kcal | |
Protein | 12.61g | 11.31g | |
Fats | 1.54g | 2.3g | |
Net carbs | 58.98g | 54.73g | |
Carbs | 71.18g | 54.73g | |
Cholesterol | 0mg | 73mg | |
Magnesium | 126mg | 46mg | |
Calcium | 29mg | 15mg | |
Potassium | 363mg | 179mg | |
Iron | 3.19mg | 3.35mg | |
Sugar | 0.41g | ||
Fiber | 12.2g | ||
Copper | 0.434mg | 0.228mg | |
Zinc | 2.65mg | 1.22mg | |
Phosphorus | 288mg | 163mg | |
Sodium | 2mg | 26mg | |
Vitamin A | 9IU | 47IU | |
Vitamin A RAE | 0µg | 14µg | |
Vitamin E | 1.01mg | ||
Manganese | 3.985mg | 0.547mg | |
Selenium | 70.7µg | ||
Vitamin B1 | 0.383mg | 0.705mg | |
Vitamin B2 | 0.115mg | 0.439mg | |
Vitamin B3 | 5.464mg | 3.35mg | |
Vitamin B5 | 0.954mg | 0.535mg | |
Vitamin B6 | 0.3mg | 0.093mg | |
Vitamin B12 | 0µg | 0.31µg | |
Vitamin K | 1.9µg | ||
Folate | 38µg | 176µg | |
Choline | 31.2mg | ||
Saturated Fat | 0.269g | 0.328g | |
Monounsaturated Fat | 0.2g | 0.271g | |
Polyunsaturated fat | 0.627g | 0.942g | |
Tryptophan | 0.16mg | 0.143mg | |
Threonine | 0.365mg | 0.295mg | |
Isoleucine | 0.458mg | 0.431mg | |
Leucine | 0.854mg | 0.763mg | |
Lysine | 0.335mg | 0.214mg | |
Methionine | 0.201mg | 0.174mg | |
Phenylalanine | 0.592mg | 0.542mg | |
Valine | 0.556mg | 0.476mg | |
Histidine | 0.285mg | 0.226mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
150%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat, hard red winter is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat, hard red winter contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat, hard red winter is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Wheat, hard red winter is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat, hard red winter is cheaper (difference - $6)
Which food is richer in minerals?
Wheat, hard red winter is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.41g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.