Wheat, hard white vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between wheat, hard white and tagliatelle?
- Wheat, hard white is higher in manganese, phosphorus, vitamin B6, zinc, iron, and copper, yet tagliatelle is higher in folate, vitamin B1, and vitamin B2.
- Wheat, hard white's daily need coverage for manganese is 142% more.
- Wheat, hard white has 7 times more Manganese than tagliatelle. While wheat, hard white has 3.821mg of Manganese, tagliatelle has only 0.547mg.
We used Wheat, hard white and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +173% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +598.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +306.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
1.71 g
Carbs:
75.9 g
Water:
9.57 g
Other:
1.51 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +128.8% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +223.9% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.277 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.75 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated Fat | -15.5% |
| Contains more Mono. FatMonounsaturated Fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 288kcal |
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| Protein | 11.31g | 11.31g | |
| Fats | 1.71g | 2.3g |
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| Net carbs | 63.7g | 54.73g |
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| Carbs | 75.9g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 93mg | 46mg |
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| Calcium | 32mg | 15mg |
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| Potassium | 432mg | 179mg |
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| Iron | 4.56mg | 3.35mg |
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| Sugar | 0.41g |
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| Fiber | 12.2g |
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| Copper | 0.363mg | 0.228mg |
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| Zinc | 3.33mg | 1.22mg |
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| Phosphorus | 355mg | 163mg |
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| Sodium | 2mg | 26mg |
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| Vitamin A | 9IU | 47IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 1.01mg |
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| Manganese | 3.821mg | 0.547mg |
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| Vitamin B1 | 0.387mg | 0.705mg |
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| Vitamin B2 | 0.108mg | 0.439mg |
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| Vitamin B3 | 4.381mg | 3.35mg |
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| Vitamin B5 | 0.954mg | 0.535mg |
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| Vitamin B6 | 0.368mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.9µg |
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| Folate | 38µg | 176µg |
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| Saturated Fat | 0.277g | 0.328g |
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| Monounsaturated Fat | 0.203g | 0.271g |
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| Polyunsaturated fat | 0.75g | 0.942g |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
115%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat, hard white is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat, hard white contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat, hard white is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Wheat, hard white is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat, hard white is cheaper (difference - $6)
Which food is richer in minerals?
Wheat, hard white is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.41g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.