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  6. Wheat, hard white vs. Tagliatelle

Wheat, hard white vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between wheat, hard white and tagliatelle?

  • Wheat, hard white is higher in manganese, phosphorus, vitamin B6, zinc, iron, and copper, yet tagliatelle is higher in folate, vitamin B1, and vitamin B2.
  • Wheat, hard white's daily need coverage for manganese is 142% more.
  • Wheat, hard white has 4 times more vitamin B6 than tagliatelle. While wheat, hard white has 0.368mg of vitamin B6, tagliatelle has only 0.093mg.

We used Wheat, hard white and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Wheat, hard white vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 9.6% 38% 171% 121% 91% 152% 0.26% 498% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +102.2%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +36.1%
Contains more CopperCopper +59.2%
Contains more ZincZinc +173%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +598.5%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 97% 25% 82% 57% 85% 0% 4.8% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +295.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat, hard white Tagliatelle DV% diff.
Manganese 3.821mg 0.547mg 142%
Fiber 12.2g 49%
Folate 38µg 176µg 35%
Phosphorus 355mg 163mg 27%
Vitamin B1 0.387mg 0.705mg 27%
Vitamin B2 0.108mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.368mg 0.093mg 21%
Zinc 3.33mg 1.22mg 19%
Iron 4.56mg 3.35mg 15%
Copper 0.363mg 0.228mg 15%
Vitamin B12 0µg 0.31µg 13%
Magnesium 93mg 46mg 11%
Vitamin B5 0.954mg 0.535mg 8%
Carbs 75.9g 54.73g 7%
Potassium 432mg 179mg 7%
Vitamin E 1.01mg 7%
Vitamin B3 4.381mg 3.35mg 6%
Calories 342kcal 288kcal 3%
Calcium 32mg 15mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 2%
Fats 1.71g 2.3g 1%
Sodium 2mg 26mg 1%
Polyunsaturated fat 0.75g 0.942g 1%
Protein 11.31g 11.31g 0%
Protein per 100 calories 3.3g 3.9g N/A
Calories per 10 g protein 302kcal 255kcal N/A
Weight per 100 calories 29g 35g N/A
Unsaturated / Saturated Fat ratio 3.4 3.7 N/A
Net carbs 63.7g 54.73g N/A
Sugar 0.41g N/A
Saturated fat 0.277g 0.328g 0%
Monounsaturated fat 0.203g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 76% 10%
Protein: 11.31 g
Fats: 1.71 g
Carbs: 75.9 g
Water: 9.57 g
Other: 1.51 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +38.7%
Contains more FatsFats +34.5%
Contains more WaterWater +223.9%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 17% 61%
Saturated fat: Sat. Fat 0.277 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.75 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat, hard white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169719/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.