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  6. Khorasan wheat vs. Black gram

Khorasan wheat vs. Black gram — In-Depth Nutrition Comparison

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Differences between khorasan wheat and black gram

  • Khorasan wheat has more selenium, manganese, vitamin B3, and vitamin B1, while black gram has more copper, iron, magnesium, fiber, potassium, and calcium.
  • Khorasan wheat's daily need coverage for selenium is 133% higher.
  • Black gram contains 4 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while black gram contains 1.447mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Mungo beans, mature seeds, raw.

Infographic

Khorasan wheat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +893.9%
Contains more MagnesiumMagnesium +105.4%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +100.8%
Contains more CopperCopper +93.9%
~equal in Zinc ~3.35mg
~equal in Phosphorus ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +38%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Black gram DV% diff.
Selenium 81.5µg 8.2µg 133%
Folate 216µg 54%
Copper 0.506mg 0.981mg 53%
Manganese 2.735mg 1.527mg 53%
Iron 3.77mg 7.57mg 48%
Magnesium 130mg 267mg 33%
Vitamin B3 6.375mg 1.447mg 31%
Fiber 11.1g 18.3g 29%
Vitamin B1 0.566mg 0.273mg 24%
Starch 52.41g 22%
Protein 14.54g 25.21g 21%
Potassium 403mg 983mg 17%
Calcium 22mg 138mg 12%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.254mg 5%
Vitamin E 0.61mg 4%
Carbs 70.58g 58.99g 4%
Zinc 3.68mg 3.35mg 3%
Polyunsaturated fat 0.621g 1.071g 3%
Phosphorus 364mg 379mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.259mg 0.281mg 2%
Sodium 5mg 38mg 1%
Fats 2.13g 1.64g 1%
Vitamin B5 0.949mg 0.906mg 1%
Calories 337kcal 341kcal 0%
Net carbs 59.48g 40.69g N/A
Sugar 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.114g 0%
Monounsaturated fat 0.213g 0.085g 0%
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.442mg 0.875mg 0%
Isoleucine 0.566mg 1.287mg 0%
Leucine 1.112mg 2.089mg 0%
Lysine 0.416mg 1.674mg 0%
Methionine 0.251mg 0.367mg 0%
Phenylalanine 0.772mg 1.473mg 0%
Valine 0.687mg 1.416mg 0%
Histidine 0.379mg 0.706mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +29.9%
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +73.4%
Contains more OtherOther +100%
~equal in Water ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +150.6%
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +72.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.