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  6. Khorasan wheat vs. Brisket raw

Khorasan wheat vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between khorasan wheat and brisket raw

  • Brisket raw contains less selenium, manganese, copper, fiber, vitamin B1, magnesium, phosphorus, iron, and vitamin B3 than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 118% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Khorasan wheat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +96.4%
Contains more CopperCopper +532.5%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +397%
Contains more ZincZinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more CholineCholine +235.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Brisket raw DV% diff.
Selenium 81.5µg 16.4µg 118%
Manganese 2.735mg 0.014mg 118%
Vitamin B12 2.43µg 101%
Copper 0.506mg 0.08mg 47%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.1mg 39%
Magnesium 130mg 23mg 25%
Carbs 70.58g 0g 24%
Iron 3.77mg 1.92mg 23%
Phosphorus 364mg 201mg 23%
Starch 52.41g 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 6.375mg 3.94mg 15%
Vitamin B6 0.259mg 0.42mg 12%
Vitamin B5 0.949mg 0.35mg 12%
Protein 14.54g 20.72g 12%
Choline 25.8mg 86.5mg 11%
Saturated fat 0.196g 2.59g 11%
Calories 337kcal 155kcal 9%
Monounsaturated fat 0.213g 3.46g 8%
Fats 2.13g 7.37g 8%
Zinc 3.68mg 4.31mg 6%
Sodium 5mg 79mg 3%
Polyunsaturated fat 0.621g 0.23g 3%
Vitamin E 0.61mg 0.32mg 2%
Folate 7µg 2%
Potassium 403mg 330mg 2%
Calcium 22mg 5mg 2%
Vitamin B2 0.184mg 0.17mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.3µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.442mg 0.905mg 0%
Isoleucine 0.566mg 0.931mg 0%
Leucine 1.112mg 1.637mg 0%
Lysine 0.416mg 1.724mg 0%
Methionine 0.251mg 0.53mg 0%
Phenylalanine 0.772mg 0.809mg 0%
Valine 0.687mg 1.008mg 0%
Histidine 0.379mg 0.709mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +42.5%
Contains more FatsFats +246%
Contains more WaterWater +535%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +170%
Contains more Mono. FatMonounsaturated fat +1524.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.