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  6. Khorasan wheat vs. Brisket raw

Khorasan wheat vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Brisket raw

  • Brisket raw contains less Selenium, Manganese, Copper, Fiber, Vitamin B1, Magnesium, Phosphorus, Iron, and Vitamin B3 than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 118% higher.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Khorasan wheat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Brisket raw
Brisket raw
Contains more Calcium +340%
Contains more Iron +96.4%
Contains more Magnesium +465.2%
Contains more Phosphorus +81.1%
Contains more Potassium +22.1%
Contains less Sodium -93.7%
Contains more Copper +532.5%
Contains more Manganese +19435.7%
Contains more Selenium +397%
Contains more Zinc +17.1%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +340%
Contains more Iron +96.4%
Contains more Magnesium +465.2%
Contains more Phosphorus +81.1%
Contains more Potassium +22.1%
Contains less Sodium -93.7%
Contains more Copper +532.5%
Contains more Manganese +19435.7%
Contains more Selenium +397%
Contains more Zinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin B1 +466%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +171.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B6 +62.2%
Equal in Vitamin B2 - 0.17
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin B1 +466%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +171.1%
Contains more Vitamin K +38.5%
Contains more Vitamin B6 +62.2%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +42.5%
Contains more Fats +246%
Contains more Water +535%
Equal in Other - 1.62
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +42.5%
Contains more Fats +246%
Contains more Water +535%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +170%
Contains more Monounsaturated Fat +1524.4%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +170%
Contains more Monounsaturated Fat +1524.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Brisket raw Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 20.72g Brisket raw
Fats 2.13g 7.37g Brisket raw
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 155kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Brisket raw
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 5mg Khorasan wheat
Iron 3.77mg 1.92mg Khorasan wheat
Magnesium 130mg 23mg Khorasan wheat
Phosphorus 364mg 201mg Khorasan wheat
Potassium 403mg 330mg Khorasan wheat
Sodium 5mg 79mg Khorasan wheat
Zinc 3.68mg 4.31mg Brisket raw
Copper 0.506mg 0.08mg Khorasan wheat
Manganese 2.735mg 0.014mg Khorasan wheat
Selenium 81.5µg 16.4µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.32mg Khorasan wheat
Vitamin B1 0.566mg 0.1mg Khorasan wheat
Vitamin B2 0.184mg 0.17mg Khorasan wheat
Vitamin B3 6.375mg 3.94mg Khorasan wheat
Vitamin B5 0.949mg 0.35mg Khorasan wheat
Vitamin B6 0.259mg 0.42mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 2.43µg Brisket raw
Vitamin K 1.8µg 1.3µg Khorasan wheat
Tryptophan 0.13mg 0.232mg Brisket raw
Threonine 0.442mg 0.905mg Brisket raw
Isoleucine 0.566mg 0.931mg Brisket raw
Leucine 1.112mg 1.637mg Brisket raw
Lysine 0.416mg 1.724mg Brisket raw
Methionine 0.251mg 0.53mg Brisket raw
Phenylalanine 0.772mg 0.809mg Brisket raw
Valine 0.687mg 1.008mg Brisket raw
Histidine 0.379mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Khorasan wheat
Trans Fat 0.005g Brisket raw
Saturated Fat 0.196g 2.59g Khorasan wheat
Monounsaturated Fat 0.213g 3.46g Brisket raw
Polyunsaturated fat 0.621g 0.23g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
48%
Brisket raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.394g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.