Khorasan wheat vs. Clam — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Clam?
- Khorasan wheat is higher in Manganese, Fiber, Vitamin B1, Selenium, and Magnesium, however, Clam is richer in Vitamin C, Copper, and Vitamin A.
- Khorasan wheat's daily need coverage for Manganese is 75% more.
- Khorasan wheat has less Sodium.
We used Wheat, KAMUT khorasan, uncooked and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +34.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +173.5% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +135.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +1275.8% |
| Contains more ProteinProtein | +75.7% |
| Contains more WaterWater | +474.9% |
| Contains more OtherOther | +122% |
~equal in
Fats
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated Fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
~equal in
Saturated Fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 148kcal |
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| Protein | 14.54g | 25.55g |
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| Fats | 2.13g | 1.95g |
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| Vitamin C | 0mg | 22.1mg |
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| Net carbs | 59.48g | 5.13g |
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| Carbs | 70.58g | 5.13g |
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| Cholesterol | 0mg | 67mg |
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| Magnesium | 130mg | 18mg |
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| Calcium | 22mg | 92mg |
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| Potassium | 403mg | 628mg |
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| Iron | 3.77mg | 2.81mg |
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| Sugar | 7.84g |
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| Fiber | 11.1g | 0g |
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| Copper | 0.506mg | 0.688mg |
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| Zinc | 3.68mg | 2.73mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 338mg |
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| Sodium | 5mg | 1202mg |
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| Vitamin A | 10IU | 570IU |
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| Vitamin A | 1µg | 171µg |
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| Vitamin E | 0.61mg |
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| Manganese | 2.735mg | 1mg |
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| Selenium | 81.5µg | 64µg |
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| Vitamin B1 | 0.566mg | 0.15mg |
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| Vitamin B2 | 0.184mg | 0.426mg |
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| Vitamin B3 | 6.375mg | 3.354mg |
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| Vitamin B5 | 0.949mg | 0.68mg |
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| Vitamin B6 | 0.259mg | 0.11mg |
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| Vitamin B12 | 98.89µg |
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| Vitamin K | 1.8µg |
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| Folate | 29µg |
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| Trans Fat | 0.005g |
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| Choline | 25.8mg |
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| Saturated Fat | 0.196g | 0.188g |
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| Monounsaturated Fat | 0.213g | 0.172g |
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| Polyunsaturated fat | 0.621g | 0.552g |
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| Tryptophan | 0.13mg | 0.286mg |
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| Threonine | 0.442mg | 1.099mg |
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| Isoleucine | 0.566mg | 1.112mg |
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| Leucine | 1.112mg | 1.798mg |
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| Lysine | 0.416mg | 1.909mg |
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| Methionine | 0.251mg | 0.576mg |
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| Phenylalanine | 0.772mg | 0.915mg |
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| Valine | 0.687mg | 1.116mg |
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| Histidine | 0.379mg | 0.49mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - ALA | 0.048g |
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| Omega-3 - DPA | 0.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
981%
Minerals Daily Need Coverage Score
150%
129%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1197mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.