Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Clam

Khorasan wheat vs. Clam — In-Depth Nutrition Comparison

Compare

What are the differences between khorasan wheat and clam?

  • Khorasan wheat is higher in manganese, fiber, vitamin B1, selenium, magnesium, and vitamin B3; however, clam is richer in vitamin C and copper.
  • Khorasan wheat's daily need coverage for manganese is 75% more.
  • Khorasan wheat has less sodium.
  • Clam has a lower glycemic index (27) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Mollusks, clam, mixed species, cooked, moist heat types in this article.

Infographic

Khorasan wheat vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Clam
Clam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +622.2%
Contains more IronIron +34.2%
Contains more ZincZinc +34.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +173.5%
Contains more SeleniumSelenium +27.3%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +36%
~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17000%
Contains more Vitamin B2Vitamin B2 +131.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Clam DV% diff.
Vitamin B12 98.89µg 4120%
Manganese 2.735mg 1mg 75%
Sodium 5mg 1202mg 52%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.15mg 35%
Selenium 81.5µg 64µg 32%
Magnesium 130mg 18mg 27%
Vitamin C 0mg 22.1mg 25%
Carbs 70.58g 5.13g 22%
Cholesterol 0mg 67mg 22%
Protein 14.54g 25.55g 22%
Starch 52.41g 22%
Copper 0.506mg 0.688mg 20%
Vitamin B3 6.375mg 3.354mg 19%
Vitamin A 1µg 171µg 19%
Vitamin B2 0.184mg 0.426mg 19%
Iron 3.77mg 2.81mg 12%
Vitamin B6 0.259mg 0.11mg 11%
Calories 337kcal 148kcal 9%
Zinc 3.68mg 2.73mg 9%
Potassium 403mg 628mg 7%
Calcium 22mg 92mg 7%
Folate 29µg 7%
Vitamin B5 0.949mg 0.68mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Phosphorus 364mg 338mg 4%
Vitamin K 1.8µg 2%
Fats 2.13g 1.95g 0%
Net carbs 59.48g 5.13g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.196g 0.188g 0%
Monounsaturated fat 0.213g 0.172g 0%
Polyunsaturated fat 0.621g 0.552g 0%
Tryptophan 0.13mg 0.286mg 0%
Threonine 0.442mg 1.099mg 0%
Isoleucine 0.566mg 1.112mg 0%
Leucine 1.112mg 1.798mg 0%
Lysine 0.416mg 1.909mg 0%
Methionine 0.251mg 0.576mg 0%
Phenylalanine 0.772mg 0.915mg 0%
Valine 0.687mg 1.116mg 0%
Histidine 0.379mg 0.49mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +1275.8%
Contains more ProteinProtein +75.7%
Contains more WaterWater +474.9%
Contains more OtherOther +122%
~equal in Fats ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +12.5%
~equal in Saturated fat ~0.188g

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Clam
Clam vs Mussels
Mussels
Clam
Clam vs Oyster breaded and fried
Oyster breaded and fried
Clam
Clam vs Roe
Roe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.