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  6. Khorasan wheat vs. Cod

Khorasan wheat vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Cod

  • Khorasan wheat has more Manganese, Selenium, Copper, Fiber, Iron, Vitamin B1, Zinc, Vitamin B3, and Magnesium, however, Cod is higher in Vitamin B5.
  • Cod covers your daily need of Vitamin B5 3041% more than Khorasan wheat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Fish, cod, Atlantic, raw.

Infographic

Khorasan wheat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Cod
Cod
Contains more Calcium +37.5%
Contains more Iron +892.1%
Contains more Magnesium +306.3%
Contains more Phosphorus +79.3%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1707.1%
Contains more Manganese +18133.3%
Contains more Selenium +146.2%
Equal in Potassium - 413
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +37.5%
Contains more Iron +892.1%
Contains more Magnesium +306.3%
Contains more Phosphorus +79.3%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1707.1%
Contains more Manganese +18133.3%
Contains more Selenium +146.2%
Equal in Potassium - 413

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
7
Cod
Cod
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B3 +209%
Contains more Vitamin K +1700%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16022.2%
Equal in Vitamin E - 0.64
Equal in Vitamin B6 - 0.245
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B3 +209%
Contains more Vitamin K +1700%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16022.2%
Equal in Vitamin E - 0.64
Equal in Vitamin B6 - 0.245

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Cod
Cod
Contains more Fats +217.9%
Contains more Carbs +∞%
Contains more Other +460%
Contains more Protein +22.5%
Contains more Water +633.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +217.9%
Contains more Carbs +∞%
Contains more Other +460%
Contains more Protein +22.5%
Contains more Water +633.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +126.6%
Contains more Polyunsaturated fat +168.8%
Contains less Saturated Fat -33.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +126.6%
Contains more Polyunsaturated fat +168.8%
Contains less Saturated Fat -33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cod Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 17.81g Cod
Fats 2.13g 0.67g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 82kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Cod
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 16mg Khorasan wheat
Iron 3.77mg 0.38mg Khorasan wheat
Magnesium 130mg 32mg Khorasan wheat
Phosphorus 364mg 203mg Khorasan wheat
Potassium 403mg 413mg Cod
Sodium 5mg 54mg Khorasan wheat
Zinc 3.68mg 0.45mg Khorasan wheat
Copper 0.506mg 0.028mg Khorasan wheat
Manganese 2.735mg 0.015mg Khorasan wheat
Selenium 81.5µg 33.1µg Khorasan wheat
Vitamin A 10IU 40IU Cod
Vitamin A RAE 1µg 12µg Cod
Vitamin E 0.61mg 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.566mg 0.076mg Khorasan wheat
Vitamin B2 0.184mg 0.065mg Khorasan wheat
Vitamin B3 6.375mg 2.063mg Khorasan wheat
Vitamin B5 0.949mg 153mg Cod
Vitamin B6 0.259mg 0.245mg Khorasan wheat
Folate 7µg Cod
Vitamin B12 0.91µg Cod
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.199mg Cod
Threonine 0.442mg 0.781mg Cod
Isoleucine 0.566mg 0.821mg Cod
Leucine 1.112mg 1.447mg Cod
Lysine 0.416mg 1.635mg Cod
Methionine 0.251mg 0.527mg Cod
Phenylalanine 0.772mg 0.695mg Khorasan wheat
Valine 0.687mg 0.917mg Cod
Histidine 0.379mg 0.524mg Cod
Cholesterol 0mg 43mg Khorasan wheat
Trans Fat 0.005g Cod
Saturated Fat 0.196g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.213g 0.094g Khorasan wheat
Polyunsaturated fat 0.621g 0.231g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
790%
Cod
Minerals Daily Need Coverage Score
150%
Khorasan wheat
38%
Cod

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.