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  6. Khorasan wheat vs. Cod

Khorasan wheat vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and cod

  • Khorasan wheat has more manganese, selenium, copper, fiber, iron, vitamin B1, zinc, vitamin B3, and magnesium; however, cod is higher in vitamin B5.
  • Cod covers your daily need for vitamin B5, 3041% more than khorasan wheat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Fish, cod, Atlantic, raw.

Infographic

Khorasan wheat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Cod
Cod
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +306.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +892.1%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +717.8%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +18133.3%
Contains more SeleniumSelenium +146.2%
~equal in Potassium ~413mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +644.7%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +16022.2%
Contains more CholineCholine +152.7%
~equal in Vitamin E ~0.64mg
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cod DV% diff.
Vitamin B5 0.949mg 153mg 3041%
Manganese 2.735mg 0.015mg 118%
Selenium 81.5µg 33.1µg 88%
Copper 0.506mg 0.028mg 53%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.38mg 42%
Vitamin B1 0.566mg 0.076mg 41%
Vitamin B12 0.91µg 38%
Zinc 3.68mg 0.45mg 29%
Vitamin B3 6.375mg 2.063mg 27%
Carbs 70.58g 0g 24%
Magnesium 130mg 32mg 23%
Phosphorus 364mg 203mg 23%
Starch 52.41g 22%
Cholesterol 0mg 43mg 14%
Calories 337kcal 82kcal 13%
Vitamin B2 0.184mg 0.065mg 9%
Protein 14.54g 17.81g 7%
Choline 25.8mg 65.2mg 7%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Polyunsaturated fat 0.621g 0.231g 3%
Sodium 5mg 54mg 2%
Folate 7µg 2%
Fats 2.13g 0.67g 2%
Vitamin K 1.8µg 0.1µg 1%
Vitamin A 1µg 12µg 1%
Calcium 22mg 16mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.259mg 0.245mg 1%
Net carbs 59.48g 0g N/A
Potassium 403mg 413mg 0%
Sugar 7.84g 0g N/A
Vitamin E 0.61mg 0.64mg 0%
Trans fat 0.005g N/A
Saturated fat 0.196g 0.131g 0%
Monounsaturated fat 0.213g 0.094g 0%
Tryptophan 0.13mg 0.199mg 0%
Threonine 0.442mg 0.781mg 0%
Isoleucine 0.566mg 0.821mg 0%
Leucine 1.112mg 1.447mg 0%
Lysine 0.416mg 1.635mg 0%
Methionine 0.251mg 0.527mg 0%
Phenylalanine 0.772mg 0.695mg 0%
Valine 0.687mg 0.917mg 0%
Histidine 0.379mg 0.524mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +217.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +460%
Contains more ProteinProtein +22.5%
Contains more WaterWater +633.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +126.6%
Contains more Poly. FatPolyunsaturated fat +168.8%
Contains less Sat. FatSaturated fat -33.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.