Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Game raw

Khorasan wheat vs. Game raw — In-Depth Nutrition Comparison

Compare

Important differences between khorasan wheat and game raw

  • Khorasan wheat has more selenium, manganese, fiber, vitamin B1, copper, magnesium, phosphorus, and zinc; however, game raw has more vitamin B2.
  • Khorasan wheat's daily need coverage for selenium is 131% more.
  • Khorasan wheat has a higher glycemic index than game raw.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Game meat, deer, raw.

Infographic

Khorasan wheat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +100%
Contains more ZincZinc +76.1%
Contains more PhosphorusPhosphorus +80.2%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +6570.7%
Contains more SeleniumSelenium +740.2%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Game raw DV% diff.
Vitamin B12 6.31µg 263%
Selenium 81.5µg 9.7µg 131%
Manganese 2.735mg 0.041mg 117%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.22mg 29%
Cholesterol 0mg 85mg 28%
Copper 0.506mg 0.253mg 28%
Magnesium 130mg 23mg 25%
Carbs 70.58g 0g 24%
Vitamin B2 0.184mg 0.48mg 23%
Phosphorus 364mg 202mg 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Protein 14.54g 22.96g 17%
Zinc 3.68mg 2.09mg 14%
Calories 337kcal 120kcal 11%
Vitamin B6 0.259mg 0.37mg 9%
Choline 25.8mg 5%
Iron 3.77mg 3.4mg 5%
Vitamin E 0.61mg 0.2mg 3%
Saturated fat 0.196g 0.95g 3%
Potassium 403mg 318mg 3%
Sodium 5mg 51mg 2%
Calcium 22mg 5mg 2%
Vitamin K 1.8µg 1.1µg 1%
Folate 4µg 1%
Monounsaturated fat 0.213g 0.67g 1%
Polyunsaturated fat 0.621g 0.47g 1%
Fats 2.13g 2.42g 0%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 6.375mg 6.37mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 1.08mg 0%
Isoleucine 0.566mg 0.908mg 0%
Leucine 1.112mg 1.951mg 0%
Lysine 0.416mg 2.006mg 0%
Methionine 0.251mg 0.566mg 0%
Phenylalanine 0.772mg 0.937mg 0%
Valine 0.687mg 1.073mg 0%
Histidine 0.379mg 1.135mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more ProteinProtein +57.9%
Contains more FatsFats +13.6%
Contains more WaterWater +564.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains more Mono. FatMonounsaturated fat +214.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.