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  6. Khorasan wheat vs. Lupin Bean Raw

Khorasan wheat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and lupin Bean Raw

  • Khorasan wheat is richer in selenium, vitamin B3, and manganese, yet lupin Bean Raw is richer in copper, fiber, potassium, magnesium, calcium, phosphorus, and zinc.
  • Daily need coverage for selenium for khorasan wheat is 133% higher.
  • Khorasan wheat contains 3 times more vitamin B3 than lupin Bean Raw. Khorasan wheat contains 6.375mg of vitamin B3, while lupin Bean Raw contains 2.19mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Lupins, mature seeds, raw.

Infographic

Khorasan wheat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +893.9%
Contains more MagnesiumMagnesium +52.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +15.6%
Contains more CopperCopper +102%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lupin Bean Raw DV% diff.
Selenium 81.5µg 8.2µg 133%
Folate 355µg 89%
Copper 0.506mg 1.022mg 57%
Protein 14.54g 36.17g 43%
Fiber 11.1g 18.9g 31%
Vitamin B3 6.375mg 2.19mg 26%
Starch 52.41g 22%
Potassium 403mg 1013mg 18%
Magnesium 130mg 198mg 16%
Manganese 2.735mg 2.382mg 15%
Calcium 22mg 176mg 15%
Polyunsaturated fat 0.621g 2.439g 12%
Fats 2.13g 9.74g 12%
Phosphorus 364mg 440mg 11%
Carbs 70.58g 40.37g 10%
Zinc 3.68mg 4.75mg 10%
Monounsaturated fat 0.213g 3.94g 9%
Vitamin B6 0.259mg 0.357mg 8%
Iron 3.77mg 4.36mg 7%
Vitamin B1 0.566mg 0.64mg 6%
Choline 25.8mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.61mg 4%
Saturated fat 0.196g 1.156g 4%
Vitamin B5 0.949mg 0.75mg 4%
Vitamin B2 0.184mg 0.22mg 3%
Calories 337kcal 371kcal 2%
Vitamin K 1.8µg 2%
Net carbs 59.48g 21.47g N/A
Sugar 7.84g N/A
Sodium 5mg 15mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0.289mg 0%
Threonine 0.442mg 1.331mg 0%
Isoleucine 0.566mg 1.615mg 0%
Leucine 1.112mg 2.743mg 0%
Lysine 0.416mg 1.933mg 0%
Methionine 0.251mg 0.255mg 0%
Phenylalanine 0.772mg 1.435mg 0%
Valine 0.687mg 1.51mg 0%
Histidine 0.379mg 1.03mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +74.8%
Contains more ProteinProtein +148.8%
Contains more FatsFats +357.3%
Contains more OtherOther +95.2%
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +1749.8%
Contains more Poly. FatPolyunsaturated fat +292.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.