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  6. Khorasan wheat vs. Pork Meat

Khorasan wheat vs. Pork Meat — In-Depth Nutrition Comparison

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How are khorasan wheat and pork Meat different?

  • Khorasan wheat is higher in manganese, selenium, fiber, copper, iron, and magnesium; however, pork Meat is richer in vitamin B6, vitamin B1, and vitamin B2.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Pork Meat has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Khorasan wheat vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +227.8%
Contains more CopperCopper +355.9%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +113.4%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more CholineCholine +244.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.012mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pork Meat DV% diff.
Manganese 2.735mg 0.013mg 118%
Selenium 81.5µg 38.2µg 79%
Copper 0.506mg 0.111mg 44%
Fiber 11.1g 0g 44%
Vitamin B6 0.259mg 0.739mg 37%
Iron 3.77mg 1.15mg 33%
Vitamin B1 0.566mg 0.95mg 32%
Vitamin B12 0.57µg 24%
Carbs 70.58g 0g 24%
Cholesterol 0mg 73mg 24%
Magnesium 130mg 29mg 24%
Protein 14.54g 26.17g 23%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.387mg 16%
Phosphorus 364mg 267mg 14%
Zinc 3.68mg 2.42mg 11%
Choline 25.8mg 88.9mg 11%
Calories 337kcal 143kcal 10%
Vitamin B3 6.375mg 7.432mg 7%
Saturated fat 0.196g 1.198g 5%
Vitamin E 0.61mg 0.08mg 4%
Monounsaturated fat 0.213g 1.334g 3%
Sodium 5mg 57mg 2%
Calcium 22mg 6mg 2%
Vitamin K 1.8µg 0µg 2%
Fats 2.13g 3.51g 2%
Vitamin D 0.2µg 1%
Potassium 403mg 421mg 1%
Vitamin B5 0.949mg 1.012mg 1%
Vitamin D 10IU 1%
Polyunsaturated fat 0.621g 0.506g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0.033g N/A
Tryptophan 0.13mg 0.275mg 0%
Threonine 0.442mg 1.175mg 0%
Isoleucine 0.566mg 1.288mg 0%
Leucine 1.112mg 2.229mg 0%
Lysine 0.416mg 2.427mg 0%
Methionine 0.251mg 0.721mg 0%
Phenylalanine 0.772mg 1.1mg 0%
Valine 0.687mg 1.367mg 0%
Histidine 0.379mg 1.13mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.1%
Contains more ProteinProtein +80%
Contains more FatsFats +64.8%
Contains more WaterWater +527.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +526.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.