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Khorasan wheat vs. Millet — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Millet

  • The amount of Selenium, Manganese, Iron, Fiber, Vitamin B1, Copper, Phosphorus, Vitamin B3, Zinc, and Magnesium in Khorasan wheat is higher than in Millet.
  • Khorasan wheat covers your daily Selenium needs 147% more than Millet.
  • Millet has 10 times less Manganese than Khorasan wheat. Khorasan wheat has 2.735mg of Manganese, while Millet has 0.272mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Millet, cooked.

Infographic

Khorasan wheat vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +633.3%
Contains more Iron +498.4%
Contains more Magnesium +195.5%
Contains more Phosphorus +264%
Contains more Potassium +550%
Contains more Zinc +304.4%
Contains more Copper +214.3%
Contains more Manganese +905.5%
Contains more Selenium +8955.6%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +633.3%
Contains more Iron +498.4%
Contains more Magnesium +195.5%
Contains more Phosphorus +264%
Contains more Potassium +550%
Contains more Zinc +304.4%
Contains more Copper +214.3%
Contains more Manganese +905.5%
Contains more Selenium +8955.6%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Millet
Contains more Vitamin A +233.3%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +379.3%
Contains more Vitamin B5 +455%
Contains more Vitamin B6 +139.8%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +233.3%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B3 +379.3%
Contains more Vitamin B5 +455%
Contains more Vitamin B6 +139.8%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +314.2%
Contains more Fats +113%
Contains more Carbs +198.2%
Contains more Other +309.8%
Contains more Water +545.1%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +314.2%
Contains more Fats +113%
Contains more Carbs +198.2%
Contains more Other +309.8%
Contains more Water +545.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -12.2%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +15.8%
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Millet Opinion
Net carbs 59.48g 22.37g Khorasan wheat
Protein 14.54g 3.51g Khorasan wheat
Fats 2.13g 1g Khorasan wheat
Carbs 70.58g 23.67g Khorasan wheat
Calories 337kcal 119kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.13g Millet
Fiber 11.1g 1.3g Khorasan wheat
Calcium 22mg 3mg Khorasan wheat
Iron 3.77mg 0.63mg Khorasan wheat
Magnesium 130mg 44mg Khorasan wheat
Phosphorus 364mg 100mg Khorasan wheat
Potassium 403mg 62mg Khorasan wheat
Sodium 5mg 2mg Millet
Zinc 3.68mg 0.91mg Khorasan wheat
Copper 0.506mg 0.161mg Khorasan wheat
Manganese 2.735mg 0.272mg Khorasan wheat
Selenium 81.5µg 0.9µg Khorasan wheat
Vitamin A 10IU 3IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.02mg Khorasan wheat
Vitamin B1 0.566mg 0.106mg Khorasan wheat
Vitamin B2 0.184mg 0.082mg Khorasan wheat
Vitamin B3 6.375mg 1.33mg Khorasan wheat
Vitamin B5 0.949mg 0.171mg Khorasan wheat
Vitamin B6 0.259mg 0.108mg Khorasan wheat
Folate 19µg Millet
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.038mg Khorasan wheat
Threonine 0.442mg 0.113mg Khorasan wheat
Isoleucine 0.566mg 0.148mg Khorasan wheat
Leucine 1.112mg 0.446mg Khorasan wheat
Lysine 0.416mg 0.067mg Khorasan wheat
Methionine 0.251mg 0.07mg Khorasan wheat
Phenylalanine 0.772mg 0.185mg Khorasan wheat
Valine 0.687mg 0.184mg Khorasan wheat
Histidine 0.379mg 0.075mg Khorasan wheat
Trans Fat 0.005g Millet
Saturated Fat 0.196g 0.172g Millet
Monounsaturated Fat 0.213g 0.184g Khorasan wheat
Polyunsaturated fat 0.621g 0.508g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
10%
Millet
Minerals Daily Need Coverage Score
150%
Khorasan wheat
22%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 31)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.