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Khorasan wheat vs Millet raw - In-Depth Nutrition Comparison

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How are Khorasan wheat and Millet raw different?

  • Khorasan wheat is higher in Selenium, Manganese, Zinc, Vitamin B1, Phosphorus, Fiber, Vitamin B3, and Iron, however Millet raw is richer in Copper, and Vitamin B6.
  • Daily need coverage for Selenium from Khorasan wheat is 143% higher.
  • Khorasan wheat contains 2 times more Zinc than Millet raw. While Khorasan wheat contains 3.68mg of Zinc, Millet raw contains only 1.68mg.

Wheat, KAMUT khorasan, uncooked and Millet, raw are the varieties used in this article.

Infographic

Khorasan wheat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
6
:
1
Millet raw
Millet raw
Contains more Calcium +175%
Contains more Iron +25.2%
Contains more Magnesium +14%
Contains more Phosphorus +27.7%
Contains more Potassium +106.7%
Contains more Zinc +119%
Contains more Copper +48.2%
Equal in Sodium - 5
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +175%
Contains more Iron +25.2%
Contains more Magnesium +14%
Contains more Phosphorus +27.7%
Contains more Potassium +106.7%
Contains more Zinc +119%
Contains more Copper +48.2%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
6
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +100%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +48.3%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +100%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +48.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Millet raw
Millet raw
Contains more Protein +31.9%
Contains more Water +27.7%
Contains more Fats +98.1%
Contains more Other +92.9%
Equal in Carbs - 72.85
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +31.9%
Contains more Water +27.7%
Contains more Fats +98.1%
Contains more Other +92.9%
Equal in Carbs - 72.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +262.9%
Contains more Polyunsaturated fat +243.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +262.9%
Contains more Polyunsaturated fat +243.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Millet raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Millet raw Opinion
Net carbs 59.48g 64.35g Millet raw
Protein 14.54g 11.02g Khorasan wheat
Fats 2.13g 4.22g Millet raw
Carbs 70.58g 72.85g Millet raw
Calories 337kcal 378kcal Millet raw
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Millet raw
Fiber 11.1g 8.5g Khorasan wheat
Calcium 22mg 8mg Khorasan wheat
Iron 3.77mg 3.01mg Khorasan wheat
Magnesium 130mg 114mg Khorasan wheat
Phosphorus 364mg 285mg Khorasan wheat
Potassium 403mg 195mg Khorasan wheat
Sodium 5mg 5mg
Zinc 3.68mg 1.68mg Khorasan wheat
Copper 0.506mg 0.75mg Millet raw
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.05mg Khorasan wheat
Vitamin B1 0.566mg 0.421mg Khorasan wheat
Vitamin B2 0.184mg 0.29mg Millet raw
Vitamin B3 6.375mg 4.72mg Khorasan wheat
Vitamin B5 0.949mg 0.848mg Khorasan wheat
Vitamin B6 0.259mg 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin K 1.8µg 0.9µg Khorasan wheat
Tryptophan 0.13mg 0.119mg Khorasan wheat
Threonine 0.442mg 0.353mg Khorasan wheat
Isoleucine 0.566mg 0.465mg Khorasan wheat
Leucine 1.112mg 1.4mg Millet raw
Lysine 0.416mg 0.212mg Khorasan wheat
Methionine 0.251mg 0.221mg Khorasan wheat
Phenylalanine 0.772mg 0.58mg Khorasan wheat
Valine 0.687mg 0.578mg Khorasan wheat
Histidine 0.379mg 0.236mg Khorasan wheat
Trans Fat 0.005g Millet raw
Saturated Fat 0.196g 0.723g Khorasan wheat
Monounsaturated Fat 0.213g 0.773g Millet raw
Polyunsaturated fat 0.621g 2.134g Millet raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
39%
Millet raw
Minerals Daily Need Coverage Score
88%
Khorasan wheat
79%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 31)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.