Khorasan wheat vs Millet raw - In-Depth Nutrition Comparison
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How are Khorasan wheat and Millet raw different?
- Khorasan wheat is higher in Selenium, Manganese, Zinc, Vitamin B1, Phosphorus, Fiber, Vitamin B3, and Iron, however Millet raw is richer in Copper, and Vitamin B6.
- Daily need coverage for Selenium from Khorasan wheat is 143% higher.
- Khorasan wheat contains 2 times more Zinc than Millet raw. While Khorasan wheat contains 3.68mg of Zinc, Millet raw contains only 1.68mg.
Wheat, KAMUT khorasan, uncooked and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+175%
Contains
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Iron
+25.2%
Contains
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Magnesium
+14%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+106.7%
Contains
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Zinc
+119%
Contains
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Copper
+48.2%
Equal in Sodium - 5
Contains
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Calcium
+175%
Contains
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Iron
+25.2%
Contains
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Magnesium
+14%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+106.7%
Contains
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Zinc
+119%
Contains
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Copper
+48.2%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1120%
Contains
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Vitamin B1
+34.4%
Contains
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Vitamin B3
+35.1%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin K
+100%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B6
+48.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1120%
Contains
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Vitamin B1
+34.4%
Contains
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Vitamin B3
+35.1%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin K
+100%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B6
+48.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.9%
Contains
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Water
+27.7%
Contains
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Fats
+98.1%
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Other
+92.9%
Equal in Carbs - 72.85
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Protein
+31.9%
Contains
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Water
+27.7%
Contains
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Fats
+98.1%
Contains
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Other
+92.9%
Equal in Carbs - 72.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+262.9%
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Polyunsaturated fat
+243.6%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+262.9%
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Polyunsaturated fat
+243.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 59.48g | 64.35g |
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Protein | 14.54g | 11.02g |
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Fats | 2.13g | 4.22g |
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Carbs | 70.58g | 72.85g |
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Calories | 337kcal | 378kcal |
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Starch | 52.41g |
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Fructose | 0.11g |
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Sugar | 7.84g |
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Fiber | 11.1g | 8.5g |
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Calcium | 22mg | 8mg |
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Iron | 3.77mg | 3.01mg |
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Magnesium | 130mg | 114mg |
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Phosphorus | 364mg | 285mg |
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Potassium | 403mg | 195mg |
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Sodium | 5mg | 5mg | |
Zinc | 3.68mg | 1.68mg |
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Copper | 0.506mg | 0.75mg |
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Vitamin A | 10IU | 0IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.61mg | 0.05mg |
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Vitamin B1 | 0.566mg | 0.421mg |
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Vitamin B2 | 0.184mg | 0.29mg |
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Vitamin B3 | 6.375mg | 4.72mg |
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Vitamin B5 | 0.949mg | 0.848mg |
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Vitamin B6 | 0.259mg | 0.384mg |
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Folate | 85µg |
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Vitamin K | 1.8µg | 0.9µg |
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Tryptophan | 0.13mg | 0.119mg |
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Threonine | 0.442mg | 0.353mg |
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Isoleucine | 0.566mg | 0.465mg |
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Leucine | 1.112mg | 1.4mg |
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Lysine | 0.416mg | 0.212mg |
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Methionine | 0.251mg | 0.221mg |
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Phenylalanine | 0.772mg | 0.58mg |
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Valine | 0.687mg | 0.578mg |
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Histidine | 0.379mg | 0.236mg |
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Trans Fat | 0.005g |
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Saturated Fat | 0.196g | 0.723g |
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Monounsaturated Fat | 0.213g | 0.773g |
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Polyunsaturated fat | 0.621g | 2.134g |
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Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

39%

Minerals Daily Need Coverage Score
88%

79%

Comparison summary
Which food is lower in Sugar?

Millet raw is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?

Khorasan wheat is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?

Khorasan wheat is lower in glycemic index (difference - 31)
Which food is cheaper?

Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?

Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.