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  6. Khorasan wheat vs. Millet raw

Khorasan wheat vs. Millet raw — In-Depth Nutrition Comparison

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How are khorasan wheat and millet raw different?

  • Khorasan wheat is higher in selenium, manganese, zinc, vitamin B1, phosphorus, fiber, vitamin B3, and iron; however, millet raw is richer in copper and vitamin B6.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.
  • Khorasan wheat contains 2 times more zinc than millet raw. While khorasan wheat contains 3.68mg of zinc, millet raw contains only 1.68mg.
  • Khorasan wheat has a lower glycemic index (40) than millet raw (71).

Wheat, KAMUT khorasan, uncooked and Millet, raw are the varieties used in this article.

Infographic

Khorasan wheat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +25.2%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +2918.5%
Contains more CopperCopper +48.2%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +48.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Millet raw DV% diff.
Selenium 81.5µg 2.7µg 143%
Manganese 2.735mg 1.632mg 48%
Copper 0.506mg 0.75mg 27%
Starch 52.41g 22%
Folate 85µg 21%
Zinc 3.68mg 1.68mg 18%
Vitamin B1 0.566mg 0.421mg 12%
Phosphorus 364mg 285mg 11%
Polyunsaturated fat 0.621g 2.134g 10%
Vitamin B6 0.259mg 0.384mg 10%
Iron 3.77mg 3.01mg 10%
Fiber 11.1g 8.5g 10%
Vitamin B3 6.375mg 4.72mg 10%
Vitamin B2 0.184mg 0.29mg 8%
Protein 14.54g 11.02g 7%
Potassium 403mg 195mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 0.05mg 4%
Magnesium 130mg 114mg 4%
Fats 2.13g 4.22g 3%
Vitamin B5 0.949mg 0.848mg 2%
Saturated fat 0.196g 0.723g 2%
Calories 337kcal 378kcal 2%
Vitamin K 1.8µg 0.9µg 1%
Calcium 22mg 8mg 1%
Carbs 70.58g 72.85g 1%
Monounsaturated fat 0.213g 0.773g 1%
Net carbs 59.48g 64.35g N/A
Sugar 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.119mg 0%
Threonine 0.442mg 0.353mg 0%
Isoleucine 0.566mg 0.465mg 0%
Leucine 1.112mg 1.4mg 0%
Lysine 0.416mg 0.212mg 0%
Methionine 0.251mg 0.221mg 0%
Phenylalanine 0.772mg 0.58mg 0%
Valine 0.687mg 0.578mg 0%
Histidine 0.379mg 0.236mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +31.9%
Contains more WaterWater +27.7%
Contains more FatsFats +98.1%
Contains more OtherOther +92.9%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +262.9%
Contains more Poly. FatPolyunsaturated fat +243.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.