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Khorasan wheat vs Mung bean - In-Depth Nutrition Comparison

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How are Khorasan wheat and Mung bean different?

  • Khorasan wheat is richer in Selenium, Manganese, and Vitamin B3, while Mung bean is higher in Copper, Iron, Potassium, Fiber, Vitamin B5, Magnesium, and Choline.
  • Khorasan wheat covers your daily need of Selenium 133% more than Mung bean.
  • Khorasan wheat contains 3 times more Vitamin B3 than Mung bean. Khorasan wheat contains 6.375mg of Vitamin B3, while Mung bean contains 2.251mg.

Wheat, KAMUT khorasan, uncooked and Mung beans, mature seeds, raw types were used in this article.

Infographic

Khorasan wheat vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +37.3%
Contains less Sodium -66.7%
Contains more Iron +78.8%
Contains more Calcium +500%
Contains more Potassium +209.2%
Contains more Magnesium +45.4%
Contains more Copper +86%
Equal in Phosphorus - 367
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Zinc +37.3%
Contains less Sodium -66.7%
Contains more Iron +78.8%
Contains more Calcium +500%
Contains more Potassium +209.2%
Contains more Magnesium +45.4%
Contains more Copper +86%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +19.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1040%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.621
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin E +19.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1040%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.621

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
82
Mung bean
Mineral Summary Score
88
Khorasan wheat
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
143%
Mung bean
Carbohydrates
71%
Khorasan wheat
63%
Mung bean
Fats
10%
Khorasan wheat
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Mung bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 1.24g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Khorasan wheat Mung bean Opinion
Calories 337 347 Mung bean
Protein 14.54 23.86 Mung bean
Fats 2.13 1.15 Khorasan wheat
Vitamin C 0 4.8 Mung bean
Carbs 70.58 62.62 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Mung bean
Iron 3.77 6.74 Mung bean
Calcium 22 132 Mung bean
Potassium 403 1246 Mung bean
Magnesium 130 189 Mung bean
Sugar 7.84 6.6 Mung bean
Fiber 11.1 16.3 Mung bean
Copper 0.506 0.941 Mung bean
Zinc 3.68 2.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 367 Mung bean
Sodium 5 15 Khorasan wheat
Vitamin A 10 114 Mung bean
Vitamin E 0.61 0.51 Khorasan wheat
Vitamin D 0 Mung bean
Vitamin B1 0.566 0.621 Mung bean
Vitamin B2 0.184 0.233 Mung bean
Vitamin B3 6.375 2.251 Khorasan wheat
Vitamin B5 0.949 1.91 Mung bean
Vitamin B6 0.259 0.382 Mung bean
Vitamin B12 0 Mung bean
Vitamin K 1.8 9 Mung bean
Folate 625 Mung bean
Trans Fat 0.005 0 Mung bean
Saturated Fat 0.196 0.348 Khorasan wheat
Monounsaturated Fat 0.213 0.161 Khorasan wheat
Polyunsaturated fat 0.621 0.384 Khorasan wheat
Tryptophan 0.13 0.26 Mung bean
Threonine 0.442 0.782 Mung bean
Isoleucine 0.566 1.008 Mung bean
Leucine 1.112 1.847 Mung bean
Lysine 0.416 1.664 Mung bean
Methionine 0.251 0.286 Mung bean
Phenylalanine 0.772 1.443 Mung bean
Valine 0.687 1.237 Mung bean
Histidine 0.379 0.695 Mung bean
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.