Khorasan wheat vs. Wheat — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and wheat
- Khorasan wheat is richer in vitamin B1, yet wheat is richer in phosphorus, selenium, vitamin B6, manganese, and copper.
- Daily need coverage for phosphorus for wheat is 21% higher.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +16% |
~equal in
Protein
~13.68g
~equal in
Carbs
~71.13g
~equal in
Water
~10.94g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 11.1g | 44% | |
| Starch | 52.41g | 22% | |
| Phosphorus | 364mg | 508mg | 21% |
| Selenium | 81.5µg | 89.4µg | 14% |
| Vitamin B1 | 0.566mg | 0.419mg | 12% |
| Manganese | 2.735mg | 3.012mg | 12% |
| Vitamin B6 | 0.259mg | 0.419mg | 12% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.184mg | 0.121mg | 5% |
| Copper | 0.506mg | 0.553mg | 5% |
| Choline | 25.8mg | 5% | |
| Zinc | 3.68mg | 4.16mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 3.77mg | 3.52mg | 3% |
| Magnesium | 130mg | 144mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.621g | 0.978g | 2% |
| Protein | 14.54g | 13.68g | 2% |
| Vitamin B3 | 6.375mg | 6.738mg | 2% |
| Potassium | 403mg | 431mg | 1% |
| Calcium | 22mg | 34mg | 1% |
| Saturated fat | 0.196g | 0.454g | 1% |
| Fats | 2.13g | 2.47g | 1% |
| Calories | 337kcal | 339kcal | 0% |
| Carbs | 70.58g | 71.13g | 0% |
| Net carbs | 59.48g | 71.13g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.949mg | 0.935mg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.213g | 0.344g | 0% |
| Tryptophan | 0.13mg | 0.176mg | 0% |
| Threonine | 0.442mg | 0.366mg | 0% |
| Isoleucine | 0.566mg | 0.533mg | 0% |
| Leucine | 1.112mg | 0.934mg | 0% |
| Lysine | 0.416mg | 0.303mg | 0% |
| Methionine | 0.251mg | 0.221mg | 0% |
| Phenylalanine | 0.772mg | 0.681mg | 0% |
| Valine | 0.687mg | 0.594mg | 0% |
| Histidine | 0.379mg | 0.322mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
150%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.258g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.