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Khorasan wheat vs. Wheat — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and wheat

  • Khorasan wheat is richer in vitamin B1, yet wheat is richer in phosphorus, selenium, vitamin B6, manganese, and copper.
  • Daily need coverage for phosphorus for wheat is 21% higher.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Wheat, durum.

Infographic

Khorasan wheat vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +10.8%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +10.1%
~equal in Potassium ~431mg
~equal in Iron ~3.52mg
~equal in Copper ~0.553mg
~equal in Selenium ~89.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +61.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.738mg
~equal in Vitamin B5 ~0.935mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat DV% diff.
Fiber 11.1g 44%
Starch 52.41g 22%
Phosphorus 364mg 508mg 21%
Selenium 81.5µg 89.4µg 14%
Vitamin B1 0.566mg 0.419mg 12%
Manganese 2.735mg 3.012mg 12%
Vitamin B6 0.259mg 0.419mg 12%
Folate 43µg 11%
Vitamin B2 0.184mg 0.121mg 5%
Copper 0.506mg 0.553mg 5%
Choline 25.8mg 5%
Zinc 3.68mg 4.16mg 4%
Vitamin E 0.61mg 4%
Iron 3.77mg 3.52mg 3%
Magnesium 130mg 144mg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.978g 2%
Protein 14.54g 13.68g 2%
Vitamin B3 6.375mg 6.738mg 2%
Potassium 403mg 431mg 1%
Calcium 22mg 34mg 1%
Saturated fat 0.196g 0.454g 1%
Fats 2.13g 2.47g 1%
Calories 337kcal 339kcal 0%
Carbs 70.58g 71.13g 0%
Net carbs 59.48g 71.13g N/A
Sugar 7.84g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.949mg 0.935mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.344g 0%
Tryptophan 0.13mg 0.176mg 0%
Threonine 0.442mg 0.366mg 0%
Isoleucine 0.566mg 0.533mg 0%
Leucine 1.112mg 0.934mg 0%
Lysine 0.416mg 0.303mg 0%
Methionine 0.251mg 0.221mg 0%
Phenylalanine 0.772mg 0.681mg 0%
Valine 0.687mg 0.594mg 0%
Histidine 0.379mg 0.322mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +16%
~equal in Protein ~13.68g
~equal in Carbs ~71.13g
~equal in Water ~10.94g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.