Wheat vs. Corn grain — In-Depth Nutrition Comparison
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Summary of differences between Wheat and Corn grain
- Wheat has more Selenium, and Manganese, however, Corn grain is higher in Vitamin B6, Vitamin B1, Magnesium, Vitamin B2, Fiber, Copper, Iron, and Phosphorus.
- Corn grain covers your daily need of Vitamin B6 42% more than Wheat.
- Wheat has 2 times more Manganese than Corn grain. While Wheat has 1.03mg of Manganese, Corn grain has only 0.485mg.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, cooked and Corn grain, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +112.4% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more MagnesiumMagnesium | +164.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5250% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +305.3% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +788.6% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +528.5% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +471.1% |
| Contains more CarbsCarbs | +169.1% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated Fat | -88.5% |
| Contains more Mono. FatMonounsaturated Fat | +1389.3% |
| Contains more Poly. FatPolyunsaturated fat | +790.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 365kcal |
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| Protein | 5.71g | 9.42g |
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| Fats | 0.83g | 4.74g |
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| Net carbs | 23.3g | 66.96g |
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| Carbs | 27.6g | 74.26g |
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| Magnesium | 48mg | 127mg |
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| Calcium | 9mg | 7mg |
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| Potassium | 164mg | 287mg |
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| Iron | 1.76mg | 2.71mg |
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| Sugar | 3.07g | 0.64g |
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| Fiber | 4.3g | 7.3g |
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| Copper | 0.207mg | 0.314mg |
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| Zinc | 1.84mg | 2.21mg |
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| Phosphorus | 147mg | 210mg |
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| Sodium | 8mg | 35mg |
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| Vitamin A | 4IU | 214IU |
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| Vitamin A | 11µg |
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| Vitamin E | 0.24mg | 0.49mg |
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| Manganese | 1.03mg | 0.485mg |
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| Selenium | 31.9µg | 15.5µg |
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| Vitamin B1 | 0.095mg | 0.385mg |
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| Vitamin B2 | 0.03mg | 0.201mg |
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| Vitamin B3 | 2.305mg | 3.627mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.07mg | 0.622mg |
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| Vitamin K | 0.3µg |
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| Folate | 11µg | 19µg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.077g | 0.667g |
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| Monounsaturated Fat | 0.084g | 1.251g |
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| Polyunsaturated fat | 0.243g | 2.163g |
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| Tryptophan | 0.051mg | 0.067mg |
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| Threonine | 0.172mg | 0.354mg |
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| Isoleucine | 0.22mg | 0.337mg |
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| Leucine | 0.432mg | 1.155mg |
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| Lysine | 0.161mg | 0.265mg |
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| Methionine | 0.097mg | 0.197mg |
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| Phenylalanine | 0.3mg | 0.463mg |
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| Valine | 0.267mg | 0.477mg |
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| Histidine | 0.147mg | 0.287mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
61%
63%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Corn grain is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)