Wheat vs Porridge - In-Depth Nutrition Comparison
How are Wheat and Porridge different?
- Wheat is higher in Selenium, Phosphorus, Copper, Vitamin B3, Zinc, Magnesium, Vitamin B6, Vitamin B1, and Vitamin B5, however Porridge is richer in Manganese.
- Daily need coverage for Selenium from Wheat is 157% higher.
- Wheat contains 34 times more Phosphorus than Porridge. While Wheat contains 508mg of Phosphorus, Porridge contains only 15mg.
Wheat, durum and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|