Wheat vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the differences between wheat and pumpkin leaves?
- Wheat is higher in selenium, manganese, zinc, vitamin B3, and copper; however, pumpkin leaves are richer in vitamin A, vitamin B6, potassium, vitamin B2, and folate.
- Wheat's daily need coverage for selenium is 56% more.
- Pumpkin leaves contain 9 times less zinc than wheat. Wheat contains 1.84mg of zinc, while pumpkin leaves contain 0.2mg.
We used Wheat, KAMUT khorasan, cooked and Pumpkin leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +190.1% |
| Contains more SeleniumSelenium | +3444.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 0.9µg | 56% |
| Manganese | 1.03mg | 0.355mg | 29% |
| Fiber | 4.3g | 17% | |
| Zinc | 1.84mg | 0.2mg | 15% |
| Vitamin C | 11mg | 12% | |
| Vitamin B6 | 0.07mg | 0.207mg | 11% |
| Vitamin A | 97µg | 11% | |
| Vitamin B3 | 2.305mg | 0.92mg | 9% |
| Carbs | 27.6g | 2.33g | 8% |
| Vitamin B2 | 0.03mg | 0.128mg | 8% |
| Potassium | 164mg | 436mg | 8% |
| Copper | 0.207mg | 0.133mg | 8% |
| Folate | 11µg | 36µg | 6% |
| Calories | 132kcal | 19kcal | 6% |
| Phosphorus | 147mg | 104mg | 6% |
| Iron | 1.76mg | 2.22mg | 6% |
| Protein | 5.71g | 3.15g | 5% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 48mg | 38mg | 2% |
| Polyunsaturated fat | 0.243g | 0.022g | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Fats | 0.83g | 0.4g | 1% |
| Saturated fat | 0.077g | 0.207g | 1% |
| Net carbs | 23.3g | 2.33g | N/A |
| Sugar | 3.07g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Vitamin B1 | 0.095mg | 0.094mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.084g | 0.052g | 0% |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.172mg | 0.156mg | 0% |
| Isoleucine | 0.22mg | 0.156mg | 0% |
| Leucine | 0.432mg | 0.318mg | 0% |
| Lysine | 0.161mg | 0.2mg | 0% |
| Methionine | 0.097mg | 0.054mg | 0% |
| Phenylalanine | 0.3mg | 0.171mg | 0% |
| Valine | 0.267mg | 0.181mg | 0% |
| Histidine | 0.147mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +1084.5% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +1004.5% |
