Wheat vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between wheat and sorghum syrup
- Wheat is richer in selenium, fiber, vitamin B3, zinc, and phosphorus, yet sorghum syrup is richer in vitamin B6, iron, potassium, manganese, and calcium.
- Daily need coverage for selenium for wheat is 55% higher.
Food types used in this article are Wheat, KAMUT khorasan, cooked and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +348.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +1776.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +509.8% |
| Contains more IronIron | +115.9% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2205% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 1.7µg | 55% |
| Vitamin B6 | 0.07mg | 0.67mg | 46% |
| Iron | 1.76mg | 3.8mg | 26% |
| Potassium | 164mg | 1000mg | 25% |
| Manganese | 1.03mg | 1.53mg | 22% |
| Fiber | 4.3g | 0g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 27.6g | 74.9g | 16% |
| Calcium | 9mg | 150mg | 14% |
| Vitamin B3 | 2.305mg | 0.1mg | 14% |
| Zinc | 1.84mg | 0.41mg | 13% |
| Phosphorus | 147mg | 56mg | 13% |
| Magnesium | 48mg | 100mg | 12% |
| Protein | 5.71g | 0g | 11% |
| Vitamin B2 | 0.03mg | 0.155mg | 10% |
| Copper | 0.207mg | 0.13mg | 9% |
| Calories | 132kcal | 290kcal | 8% |
| Folate | 11µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.243g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0.83g | 0g | 1% |
| Net carbs | 23.3g | 74.9g | N/A |
| Sugar | 3.07g | 74.9g | N/A |
| Sodium | 8mg | 8mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +187.1% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +252.9% |
