Wheat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

7

:

1

Yardlong bean (Asparagus bean)

Contains more Iron +648.9%

Contains more Potassium +79.6%

Contains more Magnesium +227.3%

Contains more Copper +1052.1%

Contains more Zinc +1024.3%

Contains more Phosphorus +761%

Contains less Sodium -50%

Contains more Calcium +47.1%

Wheat

Yardlong bean (Asparagus bean)

Contains more Iron +648.9%

Contains more Potassium +79.6%

Contains more Magnesium +227.3%

Contains more Copper +1052.1%

Contains more Zinc +1024.3%

Contains more Phosphorus +761%

Contains less Sodium -50%

Contains more Calcium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Wheat

5

:

3

Yardlong bean (Asparagus bean)

Contains more Vitamin B1 +291.6%

Contains more Vitamin B3 +1543.4%

Contains more Vitamin B5 +1600%

Contains more Vitamin B6 +1645.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Folate, total +44.2%

Equal in Vitamin B2 - 0.11

Wheat

Yardlong bean (Asparagus bean)

Contains more Vitamin B1 +291.6%

Contains more Vitamin B3 +1543.4%

Contains more Vitamin B5 +1600%

Contains more Vitamin B6 +1645.8%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Folate, total +44.2%

Equal in Vitamin B2 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

19

Mineral Summary Score

67

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

82%

17%

Carbohydrates

71%

8%

Fats

11%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in price
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Saturated Fat?

Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.349g)

Which food is cheaper?

Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)

Which food contains less Sodium?

Wheat contains less Sodium (difference - 2mg)

Which food is richer in minerals?

Wheat is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (45)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	47
Protein	13.68	2.8
Fats	2.47	0.4
Vitamin C	0	18.8
Carbs	71.13	8.35
Cholesterol	0	0
Vitamin D	0	0
Iron	3.52	0.47
Calcium	34	50
Potassium	431	240
Magnesium	144	44
Sugars
Fiber
Copper	0.553	0.048
Zinc	4.16	0.37
Starch
Phosphorus	508	59
Sodium	2	4
Vitamin A	0	865
Vitamin E
Vitamin D	0	0
Vitamin B1	0.419	0.107
Vitamin B2	0.121	0.11
Vitamin B3	6.738	0.41
Vitamin B5	0.935	0.055
Vitamin B6	0.419	0.024
Vitamin B12	0	0
Vitamin K
Folate, total	43	62
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	0.454	0.105
Monounsaturated Fat	0.344	0.036
Polyunsaturated fat	0.978	0.169
Tryptophan	0.176	0.032
Threonine	0.366	0.104
Isoleucine	0.533	0.15
Leucine	0.934	0.2
Lysine	0.303	0.184
Methionine	0.221	0.04
Phenylalanine	0.681	0.154
Valine	0.594	0.162
Histidine	0.322	0.09
Fructose

Wheat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

Infographic

Mineral Comparison

Vitamin Comparison

Vitamin and Mineral Summary Scores

Macronutrients Comparison

Comparison summary table

Which food is preferable in case of diets?

People also compare

Comparison summary

All nutrients comparison - raw data values

References