Wheat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Wheat and Yardlong bean (Asparagus bean)
- Wheat is higher than Yardlong bean (Asparagus bean) in Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B6, Vitamin B1, and Magnesium.
- Wheat covers your daily Selenium needs 160% more than Yardlong bean (Asparagus bean).
- Wheat contains 17 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Wheat contains 0.419mg of Vitamin B6, Yardlong bean (Asparagus bean) contains only 0.024mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|