Flour vs Barley - In-Depth Nutrition Comparison
A recap on differences between Flour and Barley
- Flour has more Folate, Vitamin B2, and Iron, however Barley is higher in Fiber, Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, and Zinc.
- Barley covers your daily Fiber needs 58% more than Flour.
- Barley contains 10 times less Folate than Flour. Flour contains 183µg of Folate, while Barley contains 19µg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Barley, hulled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|