Flour vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the main differences between flour and beef Liver raw?
- Flour is richer in vitamin B1, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and vitamin B3.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
- Flour has 4 times more vitamin B1 than beef Liver raw. Flour has 0.785mg of vitamin B1, while beef Liver raw has 0.189mg.
We used Wheat flour, white, all-purpose, enriched, bleached and Beef, variety meats, and by-products, liver, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +120% |
| Contains more PotassiumPotassium | +192.5% |
| Contains more CopperCopper | +6674.3% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +457.7% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +1537.7% |
| Contains more Vitamin B6Vitamin B6 | +2361.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +58.5% |
| Contains more CholineCholine | +3104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.144mg | 9.755mg | 1068% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.494mg | 2.755mg | 174% |
| Vitamin B5 | 0.438mg | 7.173mg | 135% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0.044mg | 1.083mg | 80% |
| Choline | 10.4mg | 333.3mg | 59% |
| Vitamin B1 | 0.785mg | 0.189mg | 50% |
| Vitamin B3 | 5.904mg | 13.175mg | 45% |
| Phosphorus | 108mg | 387mg | 40% |
| Zinc | 0.7mg | 4mg | 30% |
| Folate | 183µg | 290µg | 27% |
| Carbs | 76.31g | 3.89g | 24% |
| Protein | 10.33g | 20.36g | 20% |
| Manganese | 0.682mg | 0.31mg | 16% |
| Selenium | 33.9µg | 39.7µg | 11% |
| Calories | 364kcal | 135kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 107mg | 313mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 0.155g | 1.233g | 5% |
| Fats | 0.98g | 3.63g | 4% |
| Sodium | 2mg | 69mg | 3% |
| Iron | 4.64mg | 4.9mg | 3% |
| Vitamin K | 0.3µg | 3.1µg | 2% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Calcium | 15mg | 5mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Monounsaturated fat | 0.087g | 0.479g | 1% |
| Net carbs | 73.61g | 3.89g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Polyunsaturated fat | 0.413g | 0.465g | 0% |
| Tryptophan | 0.127mg | 0.263mg | 0% |
| Threonine | 0.281mg | 0.869mg | 0% |
| Isoleucine | 0.357mg | 0.967mg | 0% |
| Leucine | 0.71mg | 1.91mg | 0% |
| Lysine | 0.228mg | 1.607mg | 0% |
| Methionine | 0.183mg | 0.543mg | 0% |
| Phenylalanine | 0.52mg | 1.084mg | 0% |
| Valine | 0.415mg | 1.26mg | 0% |
| Histidine | 0.23mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1861.7% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +494% |
| Contains more OtherOther | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +450.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |