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  6. Flour vs. Beef Liver raw

Flour vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between Flour and Beef Liver raw?

  • Flour is richer in Vitamin B1, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Choline, and Vitamin B3.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Flour has 4 times more Vitamin B1 than Beef Liver raw. Flour has 0.785mg of Vitamin B1, while Beef Liver raw has 0.189mg.

We used Wheat flour, white, all-purpose, enriched, bleached and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Flour vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +200%
Contains more Magnesium +22.2%
Contains less Sodium -97.1%
Contains more Manganese +120%
Contains more Phosphorus +258.3%
Contains more Potassium +192.5%
Contains more Zinc +471.4%
Contains more Copper +6674.3%
Contains more Selenium +17.1%
Equal in Iron - 4.9
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +200%
Contains more Magnesium +22.2%
Contains less Sodium -97.1%
Contains more Manganese +120%
Contains more Phosphorus +258.3%
Contains more Potassium +192.5%
Contains more Zinc +471.4%
Contains more Copper +6674.3%
Contains more Selenium +17.1%
Equal in Iron - 4.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +315.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +1537.7%
Contains more Vitamin B6 +2361.4%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +933.3%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +315.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +123.2%
Contains more Vitamin B5 +1537.7%
Contains more Vitamin B6 +2361.4%
Contains more Folate +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Beef Liver raw
Beef Liver raw
Contains more Carbs +1861.7%
Contains more Protein +97.1%
Contains more Fats +270.4%
Contains more Water +494%
Contains more Other +184.8%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +1861.7%
Contains more Protein +97.1%
Contains more Fats +270.4%
Contains more Water +494%
Contains more Other +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +450.6%
Contains more Polyunsaturated fat +12.6%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +450.6%
Contains more Polyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flour Beef Liver raw Opinion
Net carbs 73.61g 3.89g Flour
Protein 10.33g 20.36g Beef Liver raw
Fats 0.98g 3.63g Beef Liver raw
Carbs 76.31g 3.89g Flour
Calories 364kcal 135kcal Flour
Sugar 0.27g 0g Beef Liver raw
Fiber 2.7g 0g Flour
Calcium 15mg 5mg Flour
Iron 4.64mg 4.9mg Beef Liver raw
Magnesium 22mg 18mg Flour
Phosphorus 108mg 387mg Beef Liver raw
Potassium 107mg 313mg Beef Liver raw
Sodium 2mg 69mg Flour
Zinc 0.7mg 4mg Beef Liver raw
Copper 0.144mg 9.755mg Beef Liver raw
Manganese 0.682mg 0.31mg Flour
Selenium 33.9µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.06mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.785mg 0.189mg Flour
Vitamin B2 0.494mg 2.755mg Beef Liver raw
Vitamin B3 5.904mg 13.175mg Beef Liver raw
Vitamin B5 0.438mg 7.173mg Beef Liver raw
Vitamin B6 0.044mg 1.083mg Beef Liver raw
Folate 183µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0.3µg 3.1µg Beef Liver raw
Tryptophan 0.127mg 0.263mg Beef Liver raw
Threonine 0.281mg 0.869mg Beef Liver raw
Isoleucine 0.357mg 0.967mg Beef Liver raw
Leucine 0.71mg 1.91mg Beef Liver raw
Lysine 0.228mg 1.607mg Beef Liver raw
Methionine 0.183mg 0.543mg Beef Liver raw
Phenylalanine 0.52mg 1.084mg Beef Liver raw
Valine 0.415mg 1.26mg Beef Liver raw
Histidine 0.23mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Flour
Trans Fat 0.17g Flour
Saturated Fat 0.155g 1.233g Flour
Monounsaturated Fat 0.087g 0.479g Beef Liver raw
Polyunsaturated fat 0.413g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
859%
Beef Liver raw
Minerals Daily Need Coverage Score
59%
Flour
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.078g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.