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  6. Flour vs. Beef broiled

Flour vs. Beef broiled — In-Depth Nutrition Comparison

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How are flour and beef broiled different?

  • Flour is higher in vitamin B1, folate, manganese, iron, and vitamin B2; however, beef broiled is richer in vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Flour contains 57 times more manganese than beef broiled. While flour contains 0.682mg of manganese, beef broiled contains only 0.012mg.
  • Flour has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than flour (72).

Wheat flour, white, all-purpose, enriched, bleached and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Flour vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +78.5%
Contains more CopperCopper +69.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +5583.3%
Contains more SeleniumSelenium +57.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +197.2%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +83.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +1606.5%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more FolateFolate +1933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +692.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Flour Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin B1 0.785mg 0.046mg 62%
Zinc 0.7mg 6.31mg 51%
Folate 183µg 9µg 44%
Protein 10.33g 25.93g 31%
Manganese 0.682mg 0.012mg 29%
Cholesterol 0mg 88mg 29%
Iron 4.64mg 2.6mg 26%
Saturated fat 0.155g 5.895g 26%
Vitamin B6 0.044mg 0.382mg 26%
Carbs 76.31g 0g 25%
Vitamin B2 0.494mg 0.176mg 24%
Selenium 33.9µg 21.5µg 23%
Fats 0.98g 15.41g 22%
Monounsaturated fat 0.087g 6.668g 16%
Phosphorus 108mg 198mg 13%
Choline 10.4mg 82.4mg 13%
Fiber 2.7g 0g 11%
Copper 0.144mg 0.085mg 7%
Potassium 107mg 318mg 6%
Calories 364kcal 250kcal 6%
Vitamin B5 0.438mg 0.658mg 4%
Vitamin B3 5.904mg 5.378mg 3%
Sodium 2mg 72mg 3%
Vitamin K 0.3µg 1.2µg 1%
Net carbs 73.61g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 22mg 21mg 0%
Calcium 15mg 18mg 0%
Sugar 0.27g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.413g 0.484g 0%
Tryptophan 0.127mg 0.094mg 0%
Threonine 0.281mg 0.72mg 0%
Isoleucine 0.357mg 0.822mg 0%
Leucine 0.71mg 1.45mg 0%
Lysine 0.228mg 1.54mg 0%
Methionine 0.183mg 0.478mg 0%
Phenylalanine 0.52mg 0.725mg 0%
Valine 0.415mg 0.914mg 0%
Histidine 0.23mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +151%
Contains more FatsFats +1472.4%
Contains more WaterWater +386.4%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +7564.4%
Contains more Poly. FatPolyunsaturated fat +17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.