Flour vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between flour and brotwurst?
- Flour is richer in iron, vitamin B1, folate, selenium, manganese, and vitamin B2, yet brotwurst is richer in vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Flour has 37 times more folate than brotwurst. Flour has 183µg of folate, while brotwurst has 5µg.
- Flour contains less saturated fat.
We used Wheat flour, white, all-purpose, enriched, bleached and Brotwurst, pork, beef, link types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +350.5% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1605% |
| Contains more SeleniumSelenium | +99.4% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 2mg | 1112mg | 48% |
| Vitamin B1 | 0.785mg | 0.25mg | 45% |
| Iron | 4.64mg | 1.03mg | 45% |
| Folate | 183µg | 5µg | 45% |
| Saturated fat | 0.155g | 9.93g | 44% |
| Fats | 0.98g | 27.8g | 41% |
| Monounsaturated fat | 0.087g | 13.34g | 33% |
| Selenium | 33.9µg | 17µg | 31% |
| Manganese | 0.682mg | 0.04mg | 28% |
| Carbs | 76.31g | 2.98g | 24% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B2 | 0.494mg | 0.23mg | 20% |
| Polyunsaturated fat | 0.413g | 2.83g | 16% |
| Vitamin B3 | 5.904mg | 3.3mg | 16% |
| Zinc | 0.7mg | 2.1mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 10.33g | 14.3g | 8% |
| Vitamin B5 | 0.438mg | 0.06mg | 8% |
| Copper | 0.144mg | 0.08mg | 7% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Potassium | 107mg | 281mg | 5% |
| Phosphorus | 108mg | 134mg | 4% |
| Calcium | 15mg | 48mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 364kcal | 323kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 73.61g | 2.98g | N/A |
| Sugar | 0.27g | 2.98g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.127mg | 0.13mg | 0% |
| Threonine | 0.281mg | 0.6mg | 0% |
| Isoleucine | 0.357mg | 0.61mg | 0% |
| Leucine | 0.71mg | 1.08mg | 0% |
| Lysine | 0.228mg | 1.14mg | 0% |
| Methionine | 0.183mg | 0.37mg | 0% |
| Phenylalanine | 0.52mg | 0.54mg | 0% |
| Valine | 0.415mg | 0.68mg | 0% |
| Histidine | 0.23mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2460.7% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +2736.7% |
| Contains more WaterWater | +330.4% |
| Contains more OtherOther | +687% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +15233.3% |
| Contains more Poly. FatPolyunsaturated fat | +585.2% |