Flour vs Couscous - In-Depth Nutrition Comparison
Significant differences between Flour and Couscous
- The amount of Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Selenium, Copper, and Fiber in Flour is higher than in Couscous.
- Flour covers your daily Vitamin B1 needs 60% more than Couscous.
- Couscous has 18 times less Vitamin B2 than Flour. Flour has 0.494mg of Vitamin B2, while Couscous has 0.027mg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Couscous, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|