Flour vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between flour and game raw
- Flour has more vitamin B1, folate, selenium, manganese, and iron; however, game raw is higher in vitamin B12, vitamin B6, phosphorus, and zinc.
- Game raw covers your daily vitamin B12 needs 263% more than flour.
- Game raw contains 46 times less folate than flour. Flour contains 183µg of folate, while game raw contains 4µg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1563.4% |
| Contains more SeleniumSelenium | +249.5% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +198.6% |
| Contains more PhosphorusPhosphorus | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +740.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B1 | 0.785mg | 0.22mg | 47% |
| Folate | 183µg | 4µg | 45% |
| Selenium | 33.9µg | 9.7µg | 44% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.682mg | 0.041mg | 28% |
| Vitamin B6 | 0.044mg | 0.37mg | 25% |
| Protein | 10.33g | 22.96g | 25% |
| Carbs | 76.31g | 0g | 25% |
| Iron | 4.64mg | 3.4mg | 16% |
| Phosphorus | 108mg | 202mg | 13% |
| Zinc | 0.7mg | 2.09mg | 13% |
| Calories | 364kcal | 120kcal | 12% |
| Copper | 0.144mg | 0.253mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Potassium | 107mg | 318mg | 6% |
| Saturated fat | 0.155g | 0.95g | 4% |
| Vitamin B3 | 5.904mg | 6.37mg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 0.98g | 2.42g | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Monounsaturated fat | 0.087g | 0.67g | 1% |
| Vitamin B2 | 0.494mg | 0.48mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Polyunsaturated fat | 0.413g | 0.47g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 1.08mg | 0% |
| Isoleucine | 0.357mg | 0.908mg | 0% |
| Leucine | 0.71mg | 1.951mg | 0% |
| Lysine | 0.228mg | 2.006mg | 0% |
| Methionine | 0.183mg | 0.566mg | 0% |
| Phenylalanine | 0.52mg | 0.937mg | 0% |
| Valine | 0.415mg | 1.073mg | 0% |
| Histidine | 0.23mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +517.2% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +670.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |