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  6. Flour vs. Halibut raw

Flour vs. Halibut raw — In-Depth Nutrition Comparison

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How are flour and halibut raw different?

  • Flour is higher in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3; however, halibut raw is richer in vitamin D, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Flour contains 183 times more folate than halibut raw. While flour contains 183µg of folate, halibut raw contains only 1µg.
  • Halibut raw has a lower glycemic index (0) than flour (72).

Wheat flour, white, all-purpose, enriched, bleached and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Flour vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +400%
Contains more IronIron +603%
Contains more CopperCopper +380%
Contains more ZincZinc +75%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +5583.3%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +150.5%
Contains more PhosphorusPhosphorus +51.9%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1208.3%
Contains more Vitamin B2Vitamin B2 +517.5%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +18200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Flour Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin B1 0.785mg 0.06mg 60%
Iron 4.64mg 0.66mg 50%
Folate 183µg 1µg 46%
Vitamin B12 0µg 1µg 42%
Vitamin B2 0.494mg 0.08mg 32%
Manganese 0.682mg 0.012mg 29%
Vitamin B6 0.044mg 0.42mg 29%
Vitamin B3 5.904mg 1.5mg 28%
Carbs 76.31g 0g 25%
Monounsaturated fat 0.087g 8.378g 21%
Fats 0.98g 13.84g 20%
Cholesterol 0mg 46mg 15%
Copper 0.144mg 0.03mg 13%
Fiber 2.7g 0g 11%
Saturated fat 0.155g 2.419g 10%
Choline 10.4mg 61.8mg 9%
Calories 364kcal 186kcal 9%
Protein 10.33g 14.37g 8%
Phosphorus 108mg 164mg 8%
Polyunsaturated fat 0.413g 1.367g 6%
Selenium 33.9µg 36.5µg 5%
Potassium 107mg 268mg 5%
Vitamin E 0.06mg 0.73mg 4%
Vitamin B5 0.438mg 0.25mg 4%
Sodium 2mg 80mg 3%
Zinc 0.7mg 0.4mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 22mg 26mg 1%
Calcium 15mg 3mg 1%
Net carbs 73.61g 0g N/A
Sugar 0.27g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.127mg 0.161mg 0%
Threonine 0.281mg 0.63mg 0%
Isoleucine 0.357mg 0.662mg 0%
Leucine 0.71mg 1.168mg 0%
Lysine 0.228mg 1.32mg 0%
Methionine 0.183mg 0.425mg 0%
Phenylalanine 0.52mg 0.561mg 0%
Valine 0.415mg 0.74mg 0%
Histidine 0.23mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.1%
Contains more FatsFats +1312.2%
Contains more WaterWater +489.5%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +9529.9%
Contains more Poly. FatPolyunsaturated fat +231%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.